Washington, May 20 (ANI): The world may have become a global village because of Internet and mobile phones, but many still deal with loneliness and emotional distress that may lead to overeating and serious weight gain.
Mary Jo Rapini, a psychotherapist with The Methodist Weight Management Center in Houston says that people look for comfort food when they feel lonely or depressed.
Some will begin to gain a lot of weight, begin to feel even more self conscious about their appearance, and fall into a deeper depression.
Rapini adds that it is important to express yourself, be it through talking to someone, by journaling, drawing self-portraits of how you are feeling or writing poetry or short stories about your situation. (ANI)
Ours is a world where it seems everyone is on, just finished, or about to start, a diet. The only really successful way to become slim is to change our lifestyle: to do more exercise and eat well. We explored some of the biggest dieting myths.






