England Fans 2, Pretoria Prisoners 2

National flags fluttered in the wind, a local tenor sang the national anthems, fans mingled in the stands and government ministers jostled to be seen on TV.

On the pitch, the players exchanged nervous glances as they walked out holding hands with their young escorts. South Africa: tall, fit and watched over by their fellow inmates. England: overweight, sunburnt and slightly hungover.

The location was the Zonderwater Correctional Center and the teams were some aging England fans v the offenders.

“It is a dream that happened for us today,” Pieter Boshof, who has been in prison for 16 years, told Reuters.

“Everybody has been speculating would it happen. Everybody spoke about it in prison. Everybody has had sleepless nights.”

CRIME PREVENTION

The match was organized by the British High Commission, the Department of Correctional Services and crime prevention group Khulisa in a push to bring the World Cup spirit into the prison.

“Can you feel it?” one member of the offenders team shouted as he was led off the bus. “We’ve been waiting for this for a long, long time. This is the World Cup.”

They were given a pre-match speech by a fellow inmate who told them to apologize for any bad tackles

The England fans, who had their own physiotherapist, stretchers by the sideline and much taping on their knees, ranged in age from 11 to over 50.

“We’ve played all over the world,” David ‘Chopper’ Hancock told Reuters. “It does seem, however, that when we play we’re all fat and 40 and most of the teams we play are rather young and very fit.

“These guys are in prison, so they must be able to train every day. We’ve all got jobs and had a few beers last night.”

When the match kicked off, those England fans not playing opted to sit among the rest of the prisoners in the seats, mingling their colors of red and white with the prison uniform of orange with CORRECTIONS written from top to toe.

“There are 1,300 prisoners in this part of the prison, so the top 11 are very good,” one warden told the visiting fans, as he cheered on the offenders.

In the game of 25 minutes a side, played on a hard, dry pitch, England took the lead after one of their younger players chipped the goalkeeper.

The offenders then scored twice, prompting much celebration, before England leveled, thanks to some supportive refereeing by a local warden.

Both sets of players then hugged and posed for pictures.

“Our football brain isn’t bad and we can hold our own but when they decided to run we were in trouble,” 50-year-old fan Ian Hart told Reuters.

“But isn’t football great? I never thought I’d see the day when I played football in Soweto or in a prison.

“But we’ve done it and it’s been great.”

Exercise in youth to make old age bones stronger

Washington, May 4 (ANI): Physical activity when young increases bone density and size, which may mean a reduced risk of osteoporosis later in life, concludes a new study.

For the thesis from the Sahlgrenska Academy at the University of Gothenburg, Sweden, around 3,200 men had their bones examined and their exercise habits mapped. Of these, just over 2,300 18-year-olds were selected at random to have their heel bone examined by the researchers. The heel bone is particularly useful to study as it is directly impacted by exercise, being loaded with the full weight of the body.

“In this group, we found that those who actively did sports, and also those who used to do sports, had greater bone density than those who had never done sports,” explains Martin Nilsson, physiotherapist and doctoral student at the Institute of Medicine.

The researchers also looked at bone density and structure in the lower leg in around 360 19-year-old men who had previously done sports but had now stopped training. They found that men who had stopped training more than six years ago still had larger and thicker bones in the lower leg than those who had never done sports.

“This result is particularly important, because we know that a bone with a large circumference is more durable and resistant to fractures than a narrower bone,” says Nilsson.

The researchers also studied bone density throughout the body in around 500 randomly selected 75-year-old men. Those who had done competitive sports three or more times a week at some point between the ages of 10 and 30 had higher bone density in several parts of the body than those who had not.

The researchers have therefore established that there is a positive link between exercise while young and bone density and size. (ANI)

Hughes facing axe if injured Watson found fit for Hamilton Test

Melbourne, Mar 24 (ANI): Test opener Phillip Hughes, who scored an unbeaten 86 from 75 balls to take Australia to an emphatic 10-wicket victory over New Zealand, still faces the prospect of losing his Test spot.

Hughes’ unbeaten knock is unlikely to save him from the selection axe with injured all-rounder Shane Watson almost certain to replace the opener for the second Test, starting on Saturday.

Watson, who suffered a hip injury during the fourth one-dayer against New Zealand, is expected to get the green light when he undergoes a final fitness test on Friday.

“He [Watson] is a better than even money bet to play. I’m confident he’s going to play, put it that way,” Australian physiotherapist Alex Kountouris said.

“He’s making good progress. At this stage he’s on track to play the next Test. He hasn’t trained fully yet but we’ll be looking to him training fully at Hamilton and then passing him fit,” The Daily Telegraph quoted him, as saying.

Skipper Ricky Ponting added: “Hopefully we’ll get him back. If we do, then it means the bowlers won’t have to do as much next week.”

Ponting said Hughes is an exciting player, but Watson’s all-round talents are vital with bat and ball and provide extra back up to pace trio of Doug Bollinger, Ryan Harris and Mitchell Johnson.

The trio bowled a combined 122 overs in the first Test and Ponting says they’ll be given plenty of rest before the second Test. (ANI)

Shoulder movement changes after mastectomy: study

Women who have undergone a mastectomy move their shoulders differently to those who have not had the operation, a study has found.

The findings may be linked to the fact that many women report shoulder problems after surgery for breast cancer. The study’s authors, however, say it is too soon to be sure.

Physiotherapist Dr Jack Crosbie from the University of Sydney and colleagues report their findings in the journal Physical Therapy.

“A lot of women who have had a mastectomy do have problems with their shoulder, but because they’re so relieved to survive their cancer it tends to be not a high priority,” Dr Crosbie said.

Previous studies have relied on self-reports from women, but Dr Crosbie and his colleagues have carried out the first biomechanical study of the problem.

They compared the arm and upper trunk movement of women who had had a mastectomy with those of the same age who had not.

None of the women in the study reported shoulder pain or restriction.

The women, aged between 45 and 80, carried out simple every-day movements such as reaching their arms out.

There were 29 women who had had a mastectomy on the same side as their dominant arm and 24 women who had had a mastectomy on the opposite side of their dominant arm.

“Whichever side the surgery had occurred on there was a change in the coordination pattern of the shoulder girdle and the shoulder joint on that side, compared to the control women,” Dr Crosbie said.

He says women who had had a mastectomy tended to move their shoulder girdle (scapula) more and their shoulder joint (and arm) less when reaching the same distance as women without a mastectomy.

“They were sort of hitching their shoulder, particularly on the side that had been operated on,” he said.

Dr Crosbie says this type of movement is also seen in problems such as frozen shoulder, where people try to minimise moving the shoulder joint itself.

But he emphasises it is too early to say whether the pattern of movement seen in the post-mastectomy group of women will lead to restriction and pain.

Cause unknown

Dr Crosbie says it is not known what causes the difference in movement.

He says it has been suggested that the asymmetry of having one breast removed may cause the difference in movement because one side of the body is lighter.

“We can’t exclude that,” Dr Crosbie said, adding that his team found women with small breasts were equally affected as women with large breasts. This was not reported in the paper.

Dr Crosbie speculates that the change in movement could be due to habituation.

He says it is possible that conditions after the operation lead women to constrain their movements because, for example, they do not want to stretch their scar or damage their wound.

Dr Crosbie says he would like to conduct a longitudinal study of women to see the impact of mastectomy.

He thinks it would be useful to include in the study one group of women who are encouraged to move their shoulder properly after surgery to see if this reduces the number of reports of shoulder problems later.

PCB boss Butt appoints controversial ‘close friend’ Yawar Saeed as team manager

Lahore, Mar.19 (ANI): Notwithstanding previous controversies, the Pakistan Cricket Board (PCB) chairman Ijaz Butt has appointed his ‘close friend’ Yawar Saeed as the manager of the national squad for the upcoming ICC T20 World Championship, which would be held in the Caribbean from April 30 to May 16.

Announcing an eight-man support staff that would accompany the team during the tournament, Butt named Shafqat Rana as Saeed’s deputy, The Daily Times reports.

Saeed, 75, was in the limelight when former captain Younis Khan had complained against him for creating camps in the team and rifts among players during the ICC champions Trophy last year.

Saeed was also in the six-member inquiry committee that axed Younis from all formats of the game for an indefinite period and recommended heavy fines and punishments to six other senior Pakistan players, including the incumbent captain Mohammed Yousuf.

Pak team’s support staff for ICC T20 World Cup:

Yawar Saeed (manager), Shafqat Rana (associate manager), Waqar Younis (coach), Ijaz Ahmed (assistant coach), Faisal Hayat (physiotherapist), David Dwyer (trainer), Mohammad Talha Butt (analyst) and Khawaja Najam (security manager). (ANI)

Chandigarh terror threat part reason behind Lee’s return to Sydney for recovery

Melbourne, Mar 19 (ANI): Australian fast bowler Brett Lee’s management has confirmed that the security environment in India played a part in his decision to return to Sydney to have his surgically repaired elbow checked for the Indian Premier League.

Lee, however intends to return to his Punjab Kings XI franchise upon receiving medical clearance from Cricket Australia.

“From a security point of view he’d prefer to be spending the time waiting in Sydney rather than Chandigarh,” Lee’s manager, Neil Maxwell, said.

Lee has been training in India under the guidance of former NSW physiotherapist Pat Farhart and has been in contact with CA”s medical team since his retirement from Test cricket last month, The Age reports.

CA said the trip home was part of a plan to ease the fast bowler back to fitness before the final squad of 15 was named for the ICC World Twenty20, which starts next month.

Shaun Marsh, who missed the New Zealand tour with a bulging disc, is also awaiting the green light from CA to join the Kings XI. (ANI)

Slalom bronze for Rahles-Rahbula

Melbourne skiier Cameron Rahles-Rahbula won Vancouver Winter Paralympic Games bronze in the standing men’s slalom on Tuesday (AEDT).

The 26-year-old Melbourne physiotherapist had been widely tipped to win a medal at Salt Lake City in 2002 and at Torino in 2006 and he cut a relieved and happy figure on Tuesday.

“It’s been a long time in the waiting,” he said.

“To come away with a medal today, it’s a lot of hard work and it’s validation for all that hard work.

“It probably does take quite a bit of the pressure off.”

Rahles-Rahbula, who lost his lower leg to cancer, dropped from second to third in his second run of the event with a combined time of 1 minute, 47.69 seconds.

But he was overshadowed by a remarkable effort from New Zealander Adam Hall, who fell in the within sight of the finish line on his second run, before quickly recovering to claim gold.

It is New Zealand’s first gold of the Games, and first winter Paralympic medal since Salt Lake City in 2002.

Hall, who suffers from spina bifida and races with his skis bound together, blitzed the field in the first run, finishing 2.13 seconds clear of Rahles-Rahbula.

He finished the second run ahead of highly fancied German Gerd Schonfelder, who won silver, to a massive cheer from the Creekside crowd featuring more than a couple of New Zealand flags.

Hall, said he did not have time to think about what was going on when he fell.

“I’m not sure what happened… I just had to get back on the horse and go down,” said Hall, mobbed by journalists and draped in a black and silver flag.

“To be on top of the podium is a 15-year dream come true.”

Australian Toby Kane improved his standing in the second run from 14th to 11th, while Mitchell Gourley was 27th.

Marty Mayberry was disqualified for missing a gate in his first run, and Nicholas Watts did not finish.

Geelong’s Jessica Gallagher claimed bronze in the visually impaired women’s slalom on Sunday, becoming the first Australian woman to win a medal at a winter Paralympics.

- ABC/AAP

A Centre for disability but more of a centre of hope

Srinagar, March 10 (ANI): ‘She Hope Disability Centre’ in Srinagar has been offering physiotherapy and corrective surgery, as well as hearing aids and low-cost prosthetic legs. Since 2001 the latter has been pioneered by Mobility Equipment Needs of the Displaced, MEND, a New Zealand-based charity.

Housed in a single storey building, four-room brick building, the centre has treated more than 700 people in the last two years alone, claims Sami Wani, the young manager of the centre.

“We give out all these aids free of cost and also take on the post-operative care of our patients. Their rehabilitation is also our responsibility,” says Wani.

One of the beneficiaries has been a 14-year-old Rihana who is today in the post-operative care ward of the Centre. Her mother Sakeena narrates that Rihana’s left leg was shorter than her right, which made her limp. Today, Rihana is a happy girl and excited at the idea of returning to school sans any embarrassment caused by schoolmates.

Since childhood, Wani nurtured a deep desire to do something for the disabled. After training himself to be a physiotherapist at a college in Mangalore, Wani returned home to Kashmir in 2001.

A chance email led him to contact Rob Buchanan, Director of MEND. With the help of MEND he opened a single-room community-based rehabilitation program in his hometown of Vyail, around 20 kilometres from Srinagar.

Every week he visits a new village with his staff and begins creating awareness of the causes, prevention and treatment of disabilities. This is followed by identification, assessment and referral of disabled people to his Centre. Surgery cases are identified and treated during the winter by the local government hospital

He tells that his experience has proved personal eye opener. “I was really pained to see the lack of awareness, especially among people in remote areas. Poverty and the high cost of treatment made things even more difficult for them,” says Wani.

The social stigma attached to disability, particularly among women and especially in rural areas, adds to the complexity of the problem. Wani recalls an incident where villagers told him about a family with a deaf girl. “She was so beautiful. We approached her parents to help her, but they refused to admit that she had a hearing problem. But after a few days, her mother came to our Centre for help.”

Realizing the need to upgrade his Centre”s infrastructure and facilities, with the help of his father who provided land, Wani constructed a four-room building. He also hired two physiotherapists, an occupational therapist, a speech therapist and a driver.

Donations came from the police and Indian Army, as well as locals. Wani’s mentor, Rob visits every year for a few months with his team of doctors and helps Wani with the surgeries and aids.

During summer, the Centre is converted into a special school for the disabled where children are given individual attention and everyone is taught as per his or her specific requirements. Deaf students are given speech therapy and the blind are taught Braille, after which many children are able to join the normal schooling process. She Hope also admits mentally challenged students.

Living up to their motto of “Promoting Self-Help, not Sympathy” the ‘She Hope Disability Centre’ also has a vocational programme that offers training in practical arts and crafts like basket weaving, cutting and tailoring, with the aim of helping their clients become self-reliant. “In some cases, it is really difficult for the patients to go back to school, especially when they have crossed a certain age, so we try to help them by teaching some skills,” says Wani.

She Hope, as the centre, is also called, offers these individuals soft loans for setting up their own small businesses. Wani tells about a girl who opened a tailoring training Centre of her own in her village. He says his next goal is to set up a hostel facility for patients.

“There are far off areas where there are no roads and no reliable means of transport, so it is really difficult for patients to come for daily physiotherapy,” he says.

In 2007, supported by the Finnish Abilities Foundation, She Hope set up services in Kupwara District of Jammu and Kashmir, which was hit by a massive earthquake in October 2005. “The earthquake caused much devastation and the number of people left disabled was really alarming. With limited resources we were able to treat only a small number, but we got almost 300 cases,” says Wani.

The Centre has submitted a few proposals for funds to the state department of Social Welfare, which has, in turn, forwarded them to the Central Government.

Though the government has cleared She Hope for foreign grants, thus offering the promise of much-needed growth, Wani laments the files are gathering dust there. “It is a long, long wait and I am still waiting.”

Wani’s centre may not have won the 20,000 dollars prize and may be surviving from one grant to the next, but that fact does not deter Wani. He continues to dream that no disabled person will suffer from want of treatment and from getting the chance to live a life of dignity and fulfilment.

The number of disabled persons in Kashmir has sharply increased over the last two decades of turbulence. Hospitals in Kashmir, generally overburdened, cater to basic heath services.

According to an article published by Combat Law in 2008, “There are 302,670 persons with disabilities, constituting about three percent of the total population of the State, as per the Census of 2001. Unofficial estimates overtake that figure, as it only takes into account persons that are registered as differently-abled.”

No formal survey has been carried out to accurately determine the exact number and types of disabled persons in Kashmir. Based on its own calculations and numbers served, She Hope, according to Charkha Feature service, estimates that 20,000 people urgently await basic assessment. (ANI)

Oz boffins question ‘ideal’ sitting posture

Melbourne, Aug 26 (ANI): Australian researchers have questioned the science behind the ‘ideal’ sitting posture.

According to researchers at the University of Queensland’s Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, the posture often recommended as ideal cannot be achieved sans assistance.

In fact, the ‘ideal’ curved lower back posture is not only difficult to achieve in a sitting position, it also takes effort to maintain, reports ABC Online.

Lead researcher Dr Andrew Claus says the belief that slumped postures are worse for spine than upright ones is making assumptions based on limited evidence.

“That’s the thing that we’re starting to redress,” says Claus.

“It may be that slumped postures are uncomfortable for the spine and may cause people some problems, but the science to actually test or prove that is really weak,” he adds.

To reach the conclusion, boffins used sensors attached to the backs of ten male volunteers to monitor the angle of their backs as they imitated pictures and descriptions of various postures. They were later helped to achieve the positions by a physiotherapist.

After analyses, scientists found that men could not achieve the much-recommended curved lower back posture unless hands-on guidance was provided, but were able to adopt the flat back and slump positions without any help.

Claus says that it suggests that if such a posture is the ideal, people must be educated properly on how to achieve it and specially designed chairs are unlikely to be enough.

The study has been published in the journal Manual Therapy. (ANI)

Ponting trying to divert attention from Oz failure: Flower

London, July 15 (ANI): Reacting for the first time after a spellbinding climax in the Cardiff Test, coach Andy Flower has said that Australian skipper Ricky Ponting by accusing the England team of delaying tactics, is trying to deflect attention from Australia’s failure to take the wicket they needed to go ahead in the Ashes series

The England’s team director totally rejected the assertion that his side was guilty of gamesmanship if not cheating.

“I am a little surprised at all the hullabaloo over it, to be honest. From my own perspective, in that last hour of the game, there was no time wasting by us. Have a look at the footage yourself. Never did we consciously try to waste time,” he said.

Flower was upset by the allegations of Ponting, who said in the immediate aftermath that England’s behaviour in twice sending out their 12th man in the closing stages was “pretty ordinary.”

Ponting also suggested that the issue should be taken up with the England hierarchy, The Independent reported.

“He has got his own opinion, and I respect his opinion. He is a very good cricketer and has been a very good ambassador for Australia. But in this instance, I think he has made a meal of it,” Flower said.

Flower added that Ponting was making far too much of it and deflecting attention from what really mattered – England’s great escape and Australia’s failure to take the wicket they needed to go ahead in the series.

Flower seemed perplexed by the attention that has been given to England’s decision to send on the 12th man, Bilal Shafayat, in successive overs, the second time accompanied by the team physiotherapist, Steve McCaig.

“Most teams in those situations, you have batsmen talking in the middle for extended periods, knocking down the pitch, changing gloves, getting drinks, which all waste time. At no stage in the last couple of hours did we do that,” Flower said.

“The second point, was that there was perceived confusion out in the middle about what time the game was going to end. We needed to get messages out to them to make sure they were clear.” (ANI)

Watson certain to miss first Ashes Test

Melbourne, June 30 (ANI): Australia’s injured all-rounder Shane Watson has been almost ruled out for the first Ashes Test after he did not train with the team in Worcester.

Watson, who has an injured thigh, was confined to walking laps with team physiotherapist Alex Kountouris in a crucial training session in the lead-up to Australia’s tour match against the England Lions starting on Wednesday evening.

It will be a major blow for Watson who has a long history of injuries dating back to when he was a teenager.

Australia were keen to play the 27-year-old in the tour match, but he now has no chance of playing in the tour game and next week’s first Test against England in Cardiff, The Herald Sun reported.

The team management may still send for a back-up player from Australia if Watson does not improve markedly in the next few days.

Watson’s injury means Marcus North is a near-certainty to win Australia’s No.6 spot for the Ashes. (ANI)

Injured Watson almost certain to miss first Ashes Test

Melbourne, June 25 (ANI): Australian all rounder Shane Watson is almost certain to not play in the first Ashes Test, after medical scans confirmed a tear in his thigh muscle.

The injury-plagued all rounder will not be sent home, but his Ashes prospects have declined as he sat out for county game against Sussex.

“Shane Watson had a scan on his left knee which confirmed a low-grade strain of one of his quadriceps (thigh) muscles,” the Daily Telegraph quoted Australian physiotherapist Alex Kountouris, as saying.

“We expect this injury should resolve fairly quickly. His return to play will be guided by progress made in next few days.”

Although scans did not reveal a serious injury, it is a major blow for Watson who has a long history of injuries dating back to when he was a teenager.

Skipper Ponting conceded Australia might have to send an S.O.S for Ashes reinforcement if Watson did not recover quickly, with batsman Brad Hodge believed to be the most likely candidate.

It was revealed on Wednesday that Watson was too sore to train and the all rounder was a spectator as Australia started its tour match at Hove last night.

Meanwhile, pace spearhead Mitchell Johnson was rested from Australia’s tour game, which started on Wednesday.

Johnson is the only paceman assured of a spot for the first Test starting on July 8 and Ponting said all pacemen were desperate to impress. (ANI)

Thanks to botox, paralyzed man walks again after 20 yrs

SYDNEY: An Australian stroke victim paralysed for over 20 years has walked again thanks to anti-wrinkle drug botox, in a case hailed as extraordinary by his medical team.

Russell McPhee, 49, was confined to a wheelchair after suffering a severe stroke 23 years ago that left him so disabled that doctors initially told him he would never leave hospital. But after being injected with botox, the antiageing treatment popular among Hollywood celebrities, McPhee can walk around his home unaided and travel up to 100 metres (330 feet) using a walking stick. “I thought I was going to die in a wheelchair,” McPhee said.

The former meatworker admitted he and girlfriend Kerry Crossley were initially sceptical when told about the treatment. “(Kerry) chipped in and said ‘what, don’t you think he’s pretty enough?’” McPhee said.

Botox, or botulinum toxin, blocks the nerve signals which tell muscles to contract, flattening wrinkles when used on the face. But it can also help patients left immobile by brain injuries, multiple sclerosis, spinal problems or strokes.

Valentina Maric, physiotherapist at the St. John of God Hospital, explained that McPhee was unable to walk because the stroke had left his muscles in permanent spasm.

“The muscles were turned on all the time because of the messages coming from his brain,” she said. The botox stopped the spasms, Maric said, allowing the McPhee to stretch out the affected leg muscles for the first time in decades and strengthen other muscles needed for walking.

She said muscles that had not been used for so long would normally have withered away, but McPhee’s were remarkably intact, leading to rapid progress.

Hostages have to pay for their release, German court rules

Leipzig, Germany – Germans abducted abroad have to pay towards the costs of obtaining their release, the country’s Federal Administrative Court ruled on Thursday.

The case was brought by physiotherapist Reinhilt Weigel, 36, who was held captive for 10 weeks by left-wing rebels in South America.

The German Foreign Ministry sent her a bill for 12,640 euros (17,440 dollars) for the helicopter flight that was used to whisk her to safety from the jungle of northern Colombia in September 2003.

One of the demands of the kidnappers was that a helicopter be used to evacuate the woman, who was among a group of eight tourists seized by the National Liberation Army while on a trekking holiday.

The court ruled that German laws governing consular matters contained provisions for seeking a reimbursement of expenses incurred in such cases.

Weigel said she was disappointed at the ruling. “I work, I earn money, but I’m not rich,” she said, adding she did not know how she was going to pay back the government.

“My life is ruined for the coming years,” said the former hostage, who now lives in France and can only work part-time because of back problems resulting from her time in captivity.(dpa)

Bollywood actors, doctors join hands for World No Tobacco Day(Lead:Tobacoo)

Mumabi, May 26 (ANI): Bollywood actors and doctors played a friendly cricket match ahead of World No Tobacco Day in Mumbai.

The match was organised by the Cancer Patients Aid Association (CPAA).

Bollywood actors like Sohail Khan, Ashish Chaudhary, Ritesh Deshmukh and Suniel Shetty were seen sweating it out on the field with the team of doctors.

Suniel Shetty said that it was nice playing for a noble cause.

“I like the work because cancer is a very important issue. Anti-smoking campaign is a campaign that we all need to take forward. I’m happy that I’m here for a cause,” said Shetty.

Hundreds of spectators could be seen cheering from the sidelines when they saw their style icons on the field.

Ali Irani, ex-physiotherapist of Indian cricket team said that the money collected was going towards the cause of saving lives.

“Look the cause is important finally when the celebrity comes in it adds weight to the cause. The money is collected for a cause and it will go towards saving lives and it is important,” said Ali Irani.

While veteran cricketer Vinod Kambli said all were here to promote anti-smoking.

“It’s for the CPAA. We all are here to promote anti-smoking and are requesting people not to smoke. It’s a good cause,” said Kambli.

The theme of World No Tobacco Day 2009 is “Tobacco Health Warnings”, with an emphasis on the picture warnings that have been shown to be particularly effective at making people aware of the health risks of tobacco use and convincing them to quit. (ANI)

Bollywood actors, doctors join hands for World No Tobacco Day

Mumabi, May 26 (ANI): Bollywood actors and doctors play a friendly cricket match ahead of World No Tobacco Day in India’s showbiz capital Mumbai.

Bollywood actors and doctors played a friendly cricket match ahead of World No Tobacco Day in Mumbai.

The match was organised by the Cancer Patients Aid Association (CPAA).

Bollywood actors like Sohail Khan, Ashish Chaudhary, Ritesh Deshmukh and Suniel Shetty were seen sweating it out on the field with the team of doctors.

Bollywood actor and fitness freak Suniel Shetty said that it was nice playing for a noble cause.

“I like the work because cancer is a very important issue. Anti-smoking campaign is a campaign that we all need to take forward. I’m happy that I’m here for a cause,” said Shetty.

Hundreds of spectators could be seen cheering from the sidelines when they saw their style icons on the field.

Ali Irani, ex-physiotherapist of Indian cricket team said that the money collected was going towards the cause of saving lives.

“Look the cause is important finally when the celebrity comes in it adds weight to the cause. The money is collected for a cause and it will go towards saving lives and it is important,” said Ali Irani.

While veteran cricketer Vinod Kambli said all were here to promote anti-smoking.

“It’s for the CPAA. We all are here to promote anti-smoking and are requesting people not to smoke. It’s a good cause,” said Kambli.

The theme of World No Tobacco Day 2009 is “Tobacco Health Warnings”, with an emphasis on the picture warnings that have been shown to be particularly effective at making people aware of the health risks of tobacco use and convincing them to quit. (ANI)

Vibration plate machines may help weight loss, trim abdominal fat

Washington, May 9 (ANI): Vibration plate exercise machines, if used properly, may help you lose weight and trim the particularly harmful belly fat between the organs, claims a new study.

In a study presented at the European Congress on Obesity, scientists found that overweight or obese people who regularly used the equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdominal organs than those who combined dieting with a more conventional fitness routine.

“These machines are increasingly found in gyms across the industrialized world and have gathered a devoted following in some places, but there has not been any evidence that they help people lose weight. Our study, the first to investigate the effects of vibration in obese people, indicates it’s a promising approach. It looks like these machines could be a useful addition to a weight control package,” said the study’s leader, Dirk Vissers, a physiotherapist at the Artesis University College and the University of Antwerp in Belgium.

To reach the conclusion, Vissers and his colleagues studied the effects of the Power Plate in 61 overweight or obese people – mostly women – for a year. The intervention lasted six months, after which the scientists advised all the volunteers to do the best they could with a healthy diet and exercise regime on their own for another six months. Body measurements, including CT scans of abdominal fat, were taken at the beginning of the study and after three, six and 12 months.

The researchers divided the volunteers into four groups. One group was prescribed an individually calculated calorie restricted diet. Dietician visits were scheduled every fortnight for the first three months and every month for the second three months. The dieters were asked not to engage in any exercise for the duration of the six-month intervention.

A second group received the same diet intervention, with the addition of a conventional fitness regime. They attended supervised exercise classes twice a week for an hour and were urged to exercise on their own a third time each week. The sessions included group cycling, swimming, running, step aerobics and some general muscle strengthening exercises.

A third group got the diet intervention plus supervised vibration plate training instead of conventional exercise. They were asked not to do any aerobic exercise during the six-month intervention phase. The physiotherapists gradually increased the speed and intensity of the machine each week, as well as the variety and duration of the exercises from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises, such as squats, lunges, calf raises, push-ups and abdominal crunches.

The average time spent on the machine was 11.9 minutes per session in the first three months and 14.2 minutes in the second three months.

A fourth group got no intervention. There were no significant differences between the groups in obesity and abdominal, or visceral, fat at the start of the study.

“Over the year, only the conventional fitness and vibration groups managed to maintain a 5 percent weight loss, which is what is considered enough to improve health,” Vissers said.

During the first six months, the diet only group lost about 6 percent of their initial body weight, but could not maintain a 5 percent weight loss in the subsequent six months. The group that got diet plus conventional fitness lost about 7 percent of their initial body weight in the first six months, but they didn’t put much of it back on and by the end of the study, they had managed to keep off a 6.9 percent loss.

The vibration group lost 11 percent of their body weight during the intervention phase and by the end of the follow-up period they had maintained a 10.5 percent loss. The control group gained about 1.5 percent of their original body weight.

The vibration group lost 47.8 square centimetres of visceral fat during the first six months and still had a loss of 47.7 square centimetres at 12 months. Visceral fat shrank by 17.6 square centimetres in the conventional fitness group in the first six months, but by the end of the year, it was only 1.6 square centimetres less than at the beginning. The diet group had a visceral fat loss of 24.3 square centimetres after six months and 7.5 square centimetres after a year. (ANI)

Special exercise programme could benefit migraine sufferers

Washington, Apr 17 (ANI): Researchers from the Sahlgrenska Academy, University of Gothenburg, Sweden have developed a special exercise programme for people suffering from migraine.

Migraine sufferers are often advised to take exercise, however, they avoid it amid fears that the physical activity may bring on a serious migraine attack.

“We know that everyone benefits from a little exercise, but if you’re convinced that a session at the gym will end up with you being confined to bed with a thumping headache and nausea then it’s hardly surprising that people give it a miss,” said Jane Carlsson, Professor in Physiotherapy at the Sahlgrenska Academy.

During the study, the researchers recruited twenty migraine sufferers who were asked to follow a special exercise programme three times a week for three months.

The programme involved using an exercise bike under the guidance of a physiotherapist.

“We could see that those who participated in the study were much fitter after the training period, since their ability to absorb oxygen increased considerably,” said physiotherapist Emma Varkey, one of the researchers behind the study.

Moreover, the researchers revealed that only one of the patients suffered a migraine attack that was directly linked to the training session.

“Now that we’ve been able to show that the risk of increased frequency of attacks in connection with this type of exercise is extremely small, we can study whether exercise can be used to prevent or alleviate migraine attacks,” said Mattias Linde, neurologist at Cephalea Headache Centre and researcher at the Sahlgrenska Academy.

“We have already initiated a new study in which we plan to compare the results against a control group,” Linde added.

The study is published in journal Headache. (ANI)

Clarke likely to miss first Test against South Africa

Johannesburg, Feb 22 (ANI): Australian Vice-Captain Michael Clarke is likely to be ruled out of the first Test match against South Africa due to a serious back injury. The first Test match will start on Thursday.

Admitting the spasms and discomfort, Clarke had a couple of net sessions instead of playing a tour match against South Africa Board President’s XI at Senwes Park.

His unavailability for the first Test match would be serious blow for Kangaroos who have lost their number one spot in recent times.

Clarke, who had a lot of inflammation and spasm, said, “I do not know exactly how it happened. I guess it’s a sprain. I had a lot of inflammation and spasm. It is improving slowly every day since we arrived here.”

The Australian Vice-captain was, however, hopeful to play in the first Test match.

“I am getting plenty of treatment from the physiotherapist. I am working on more batting every day and hopefully I will be able to have a field, have a bit of a run around. I guess, hopefully it continues to improve and I would be able to play in the first Test match,” he said.

Clarke, who is also a useful left-arm off spinner, is not thinking about bowling at this point of time.

Clarke was ruled out of limited overs and Twenty20 matches against New Zealand at the end of the international season in Australia with a lower back problem. (ANI)

Lillee summoned to save Oz pacer Watson’s career

Sydney, Feb.15 (ANI): Former Australian fast bowler Dennis Lillee has been called in to help Shane Watson resurrect his injury-plagued career.

According to Fox Sports, Watson has battled 11 injuries in the past six years, the latest being stress fractures in his back that cruelled the Queenslander’s hopes of winning selection for the upcoming South African tour.

Watson is charting a carefully constructed recovery plan in the hope of bowling by the end of April – and Australia pace great Lillee shapes as a key figure in returning the 27-year-old to the Test arena.

Lillee took 355 Test scalps but was crippled by stress fractures early in his career, forcing him to spend six weeks of the winter of 1973 with his back in a plaster cast.

Australia bowling coach Troy Cooley said Lillee would play a vital role in advising Watson.

“Dennis has been great with Shane; he did a little bit of work with Shane a long time ago with his first stress fracture. We’re accumulating our knowledge and basically trying to get the best result for Shane Watson, who is a great talent,” Cooley said.

“Basically we’ve had a good look at Shane, we got some 3D information on him. We’re basically going to pull his action apart and see if there’s anything we need to do in regards to that.”

Leading Brisbane physiotherapist Victor Popov, who helped implement the core stability program that guided Watson through an injury-free tour of India last October, said Lillee had detected a rotational flaw.

“He needs to sort out a little issue with his technique so he’ll be working with Dennis and Troy Cooley,” Popov said.

“Dennis Lillee was the guy who identified a minor rotation that he thought could be part of the problem.

“Dennis and Troy will work on that, just in case it’s part of the issue. We’re dotting the Is and crossing the Ts with Shane.

“Troy will do most of the work but Dennis will be consulted and have his input. Someone with Dennis’s history is very valuable for Shane.”

Cooley said he couldn’t guarantee Watson would not encounter further injuries but is adamant the all-rounder will not have to give up bowling. (ANI)