Ogilvy out to smash Masters curse

Geoff Ogilvy’s season has failed to ignite after he won his opener in Hawaii in January, but the Australian is hardly worried about it ahead of his fifth US Masters campaign.

The reason being was that he has had other, more important things on his mind lately, namely wife Judi giving birth to the couple’s third child in February.

“I didn’t really kick on from a good start there – played OK, but not anything great,” he said.

“I mean, I don’t want to make excuses, but we did have a baby in the middle of February, which kind of threw

“So that, and the lack of sleep a little bit for the first few weeks, throws a different element in that wasn’t there last year at this time of the year.”

The 32-year-old from Adelaide made his big breakthrough at Winged Foot in 2006 when he kept his cool while everyone else around him was losing theirs to capture the US Open and he has been in contention at other majors since then, namely at the 2006 PGA Championship and the 2008 US Open.

But he has yet to really mount a challenge at the Masters, where his best performance to date was a tie for 15th place last year.

Ogilvy though believes there is no reason why he should not do well at Augusta National as the course reminds him of some of the Australian courses he grew up playing on back home.

“It’s like an Australian Open set-up, say, at Royal Melbourne which is similar in that if you miss it in the wrong spot on the green, you have absolutely no chance,” he said.

“You are just looking to get the chip shot on the green, which happens out here if you miss it in the wrong spot.

“If you miss it in the right spot, it’s really quite simple and I guess that’s the beauty of golf courses like these is that they invite you to try to work out where those good spots are and tempt you to learn where the bad ones are.”

Also on Ogilvy’s mind is the so-called Aussie curse that has seen his compatriots come to grief time and time again at the year’s first major, with Greg Norman the most notorious of the failures, no Aussie having ever won at Augusta.

But he sees real possibilities for the six-strong Australian contingent on hand this year comprising himself, an improving Adam Scott, Nathan Green, John Senden, Robert Allenby and Marc Leishman.

“It would not have been a surprise to me at the end of the week, if an Australian won,” he said.

“We have got three or four guys who could legitimately win the tournament and it would not be a shock.

“And it will probably remain that way until we win one. Hopefully it’s this year. It’s definitely coming. It’s imminent.”

Bill Clinton had no anaesthetic for recent heart operation

New York, Mar 5(ANI): Former US President Bill Clinton has revealed he had no anaesthetic for his recent heart operation at New York”s Columbia-Presbyterian Hospital.

“I didn’t have any anaesthesia or any sedatives. I just had this stent put in and I asked if I could watch it on the screen while they were fixing me. So, I think that I was able to make a quicker comeback because I didn’t go under,” Daily Express quoted Clinton, as saying.

“The next day I walked two miles in the cold right before the snow in New York,” he added.

Clinton, who was hospitalised on February 11 after complaining of chest pain, was found to be serious after an electrocardiogram revealed that a region of his heart was not getting the blood it needed.

He had undergone a quadruple bypass surgery in the hospital six years ago, and one of those bypass channels was found totally blocked.

Within 90 minutes of walking into the hospital, the former President had two new stents in his heart, and the 63-year-old had dodged another scare.

Clinton, who is the UN special envoy to Haiti, had earlier blamed his most recent heart problem on a lifetime of bad eating, poor stress management and lack of sleep.

“Once the Haiti earthquake happened I didn”t sleep much for a month, and that probably accelerated what was already going on with this failing vein,” Clinton said. (ANI)

Lack of sleep puts women at higher disease risk than men

Washington, July 2 (ANI): Lack of sleep raises a woman’s risk of heart disease more than it does for a man, according to a new study.

Sleeping less than the recommended eight hours a night has been linked to a raised risk of heart problems.

The study, conducted by the University of Warwick and University College London, has revealed that levels of inflammatory markers vary significantly with sleep duration in women, but not men.

The researchers found that levels of Interleukin-6 (IL-6), a marker related to coronary heart disease, were significantly lower in women who reported sleeping eight hours as compared with 7hours.

A second marker, High-sensitivity C-reactive protein (hs-CRP), is predictive of future cardiovascular morbidity. Levels of hs-CRP were significantly higher in women who reported sleeping five hours or less.

Study’s lead author Michelle Miller, Associate Professor of Biochemical Medicine at Warwick Medical School, said that short-term sleep deprivation studies have shown that inflammatory markers are elevated in sleep-deprived individuals, suggesting that inflammatory mechanisms may play a role in the cardiovascular risk associated with sleep deprivation.

“Our study may provide some insight into a potential mechanism for the observation in previous studies which indicates an increased risk of death from cardiovascular disease in individuals who have less than five hours sleep per night and increased risk of non-cardiovascular death in long sleepers,” she said.

The study involved more than 4,600 white participants from the University College London-based Whitehall II cohort study; 73 percent were men.

The study has been published in the American journal SLEEP. (ANI)

Poor sleep linked to postpartum depression in women

Washington, July 1 (ANI): A new study has established a direct link between poor sleep and depression in women after giving birth.

Reported in the journal SLEEP, the study suggests that postpartum depression may aggravate an already impaired sleep quality, as experiencing difficulties with sleep is a symptom of depression.

A research article reveals that 21 percent of depressed postpartum women included in the study reported that they were also depressed during pregnancy, and that 46 percent reported at least one previous depressive episode prior to conception, suggesting that new mothers diagnosed with postpartum depression are not merely reporting symptoms of chronic sleep deprivation.

Experts behind the study say that their findings suggested that two months after delivery, poor sleep was associated with depression when adjusted for other significant risk factors, such as poor partner relationship, previous depression, depression during pregnancy and stressful life events.

Sleep disturbances and subjective sleep quality were the aspects of sleep most strongly associated with depression. Overall, nearly 60 percent of the postpartum women experienced poor global sleep quality, and 16.5 percent had depressive symptoms.

Lead author Dr. Karen Dxrheim, psychiatrist at Stavanger University Hospital in Norway, points out that depression after delivery is often not identified by new mothers, whereas tiredness and lack of sleep are common complaints.

The researcher says that these symptoms may be attributed to poor sleep, but the tiredness could also be caused by depression.

“It is important to ask a new mother suffering from tiredness about how poor sleep affects her daytime functioning and whether there are other factors in her life that may contribute to her lack of energy. There are also helpful depression screening questionnaires that can be completed during a consultation. Doctors and other health workers should provide an opportunity for postpartum women to discuss difficult feelings,” said Dxrhei.

For their study, the researchers collected data from 2,830 women who gave birth to a live child at Stavanger University Hospital in Norway between October 2005 and September 2006.

Their study suggested that depression, previous sleep problems, being a first time mother, not exclusively breastfeeding or having a younger or male infant were factors associated with poor postpartum sleep quality. It also showed that better maternal sleep was associated with the baby sleeping in a different room.

According to authors, the first three months after delivery are characterized by continually changing sleep parameters, and women who are tired during this period may attribute this to poor sleep, but the tiredness could alternatively be caused by depression; thus talking about sleep problems may provide an entry point for also discussing the woman’s overall well-being.

Individual women may react differently to shorter sleep duration and lower sleep efficiency during the postpartum period, and that the sleep of women with a history of depression may be more sensitive to the psychobiological (hormonal, immunological, psychological and social) changes associated with childbirth. (ANI)

Why sleep deprivation affects some people more than others

Washington, June 25 (ANI): Conducting a new imaging research, scientists have explained why sleep deprivation affects some people more than others.

Researchers observed that people who are genetically vulnerable to sleep loss showed reduced brain activity after staying awake all night, while those who are genetically resilient showed expanded brain activity.

The findings help explain individual differences in the ability to compensate for lack of sleep.

“The extent to which individuals are affected by sleep deprivation varies, with some crashing out and others holding up well after a night without sleep,” said Dr. Michael Chee, at the Duke-National University of Singapore Graduate Medical School.

In the current study, the researchers, led by Dr. Pierre Maquet, at the University of Liege in Belgium selected study participants based on their genes.

Previous research showed that the PERIOD3 (PER3) gene predicts how people will respond to sleep deprivation. People carry either long or short variants of the gene.

Those with the short PER3 variant are resilient to sleep loss – they perform well on cognitive tasks after sleep deprivation.

However, those with the long PER3 variant are vulnerable – they show deficits in cognitive performance after sleep deprivation. Now the new study explains why.

The authors imaged study participants while they did a working memory task that requires attention and cognitive control – also called executive function.

They found that the resilient, short gene variant group compensated for sleep loss by “recruiting” extra brain structures.

Besides brain structures normally activated by the cognitive task, these participants showed increased activity in other frontal, temporal, and subcortical brain structures after a sleepless night.

On the other hand, after a sleepless night, vulnerable participants, the long PER3 group, showed reduced activity in brain structures normally activated by the task.

These participants also showed reduced brain activity in one brain structure – the right posterior inferior frontal gyrus – after a normal waking day.

The above data is consistent with previous research suggesting that people with the long gene variant perform better on executive tasks earlier, but not later, in the day.

“Our study uncovers some of the networks underlying individual differences in sleep loss vulnerability and shows for the first time how genetic differences in brain activity associate with cognitive performance and fatigue. The data also provide a basis for the development of measures to counteract individual cognitive deficits associated with sleep loss,” said study author Maquet.

The study is published in the latest issue of The Journal of Neuroscience. (ANI)

New aeroplane seat designs give sleepy travellers more room

Melbourne, June 23 (ANI): Sleep while you fly – that’s the inspiration behind a new range of airplane seats designed by a British designer.

Emil Jacob believes while it isn’t possible to extend the horizontal space in a plane, going vertical might just do the trick for passengers.

The source of inspiration for Jacob, a financial data analyst who also runs Jacob-Innovations LLC, was his own experience trying to sleep in long flights.

“I got the idea for the new designs from my own lack of sleep on long flights,” News.com.au quoted him as saying.

The novel designs involve elevating alternate rows of seats to give passengers more room to lean back in economy class, and the space to lie down in business class, in what Jacob sees as a move that will benefit both travellers and airlines.

He said: “Passengers and airlines will both win from using the new designs which make new space available on planes. Passengers will have more space in each of the various models and airlines will be able to offer better accommodations at better prices.”

Airbus’s communications manager, Mary Anne Greczyn, acknowledged the designer’s effort saying, ” This is the kind of out-of-the-box thinking Airbus really likes to encourage.” (ANI)

Eric Clapton claims his frequent retirement talk is just tour frustration

Washington, May 28 (ANI): Eric Clapton has asked his fans to ignore his frequent retirement talk, claiming that it is nothing more than his frustration of suffering lack of sleep while on tour.

The legendary guitarist insists that he can never run away from recording and performing, despite the fact that he hates the strenuous routines during concert tours.

“I retire at the end of every tour. When I’m on the road, I’m gritting my teeth and putting up with hotels and sleep deprivation and upset tummy,” Contactmusic quoted Clapton as telling Rolling Stone magazine.

He added: “But when I’m off the road, the road suddenly seems like a magical idea again.”

The English rocker has also admitted that he still has a lot to achieve as a musician.

“I still haven’t made what I consider to be my best album,” he said. (ANI)

Safety a concern as young people take to the road

Hamburg – As young people come of age mobility plays a huge role with the need to express independence by hitting the road with one’s own four wheels. However, these often low budget vehicles have sparked safety concerns.

A recent German study revealed that most young people in the age group 18 to 25 drive small used cars with only a fraction of them fitted with modern safety systems such as the Electronic Stability Programme (ESP) that, according to safety experts, significantly reduces accidents by preventing skids on wet roads and corners.

Road accidents are the most common cause of death among young people in almost all countries in the world. The World Health Organisation’s Youth and Road Safety report shows that not even pandemic diseases such as AIDS match the number of young people killed on the road. It is the major cause of death for young people in the age group 15-19 worldwide.

Only those young people with a job and regular income can afford to finance a more expensive and safer car with most of the others scratching together savings or getting the money from their parents. That means the car not only has to be cheap but also have low running costs.

But cars that are nine years and older are often badly serviced, especially where it matters most, such as on the tyres and brakes. Sometimes a cheap old car has been damaged in an accident with a shoddy repair job causing it to virtually collapse when it is again involved in a collision with fatal consequences for the occupants.

According to leisure expert Horst W Opaschowski, head of the BAT Institute on Future Issues, “young people want their car to be almost a second home” providing all the comfort and facilities that are also available in their private room.

A recent spate of accidents that claimed to lives of several young people on German rural roads revealed that they travelled at least 300 kilometres on a single night of partying. Alcohol was often involved with lack of sleep in addition reducing concentration on long and lonely country roads.

The car is the place where young people often experience their first love or end up in a squabble that ends a relationship. For young people quality, safety and functionality therefore play a bigger role than performance aspects, according to German sales figures.

Only 3.4 per cent of new vehicles registered on German roads for the first nine months last year were owned by people 24 years old and younger with cars such as the VW Golf, the VW Polo, the Opel Corsa and the Ford Fiesta heading the popularity list.

From the year 2011 the European Union has made ESP mandatory for all new cars registered in the EU. According to the Automobile Club Europe (ACE) about 4,000 lives could be saved each year in Europe alone if all cars were fitted with the system.

Meanwhile, however, there is no alternative but to emphasize more road safety training for younger people. Several countries have imposed lower speed limits for younger drivers while others are experimenting with a drivers license on “probation.” However, most road safety experts agree that road safety training programmes should start at a younger age. (dpa)

Constant sunlight to blame for summer suicides in Greenland

Washington, May 8 (ANI): As summer strikes Greenland, there is an increase in the suicide rates in the region, and now scientist have blamed the insomnia caused by incessant daylight for this trend.

The new research, led by Karin Sparring Bjorksten of the Karolinska Institutet in Sweden, studied the seasonal variation of suicides in all of Greenland from 1968-2002.

And it was found that there was a concentration of suicides in the summer months, and that the seasonal effect was specifically more in the North of the country – an area where the sun doesn’t set between the end of April and the end of August.

Bjorksten said: “In terms of seasonal light variation, Greenland is the most extreme human habitat. Greenland also has one of the highest suicide rates in the world. We found that suicides were almost exclusively violent and increased during periods of constant day. In the north of the country, 82 percent of the suicides occurred during the daylight months (including astronomical twilight).”

The researchers found that most suicides occurred in young men, and that 95 percent of suicides were caused by using violent methods, such as shooting, hanging and jumping.

However, the researchers found no seasonal variation in alcohol consumption.

The authors speculated that light-generated imbalances in turnover of the neurotransmitter serotonin could lead to increased impulsiveness, which, in combination with lack of sleep, could explain the increased suicide rates in the summer.

“People living at high latitudes need extreme flexibility in light adaptation. During the long periods of constant light, it is crucial to keep some circadian rhythm to get enough sleep and sustain mental health. A weak serotonin system may cause difficulties in adaptation,” said the authors.

Bjorksten concluded: “Light is just one of many factors in the complex tragedy of suicide, but this study shows that there is a possible relationship between the two.”

The study has been published in the open access journal BMC Psychiatry. (ANI)

NASA to study sleep movements on Everest

A team of NASA scientists, along with their Indian and Nepalese aides, is set to leave for the Everest base camp on Monday to carry out experiments on “sleeping and waking movements” for future space programmes.

The team of 25 scientists from NASA, who arrived in Kathmandu on Saturday in a research mission, includes doctors, pilots and scientists.

Besides the American and European scientists there also six Indian and 11 Nepalese aides in the team.

“Quality sleep is crucial to daytime alertness and performance on critical tasks, and can also impact long-term health. Lack of sleep could even affect safety,” Steve Vander Ark, Section Manager, Behavioural Health NASA said.

Chris J Johnson, who is the NASA Orion Landing System Integration Manager, is the leader of the expedition. They wanted to do some serious research to help the astronauts.

Equipped with the Actiwatch and Lab-On-a-Chip Application Development Portable Test System, the team members would record the sleeping and waking movements and light exposure of the subjects.

“Actiwatch resembles a wristwatch and records the wearer’s sleeping and waking movements. It also measures light exposure. Several members of our group will be wearing an Actiwatch during the hike. In general, these devices will show how well the hikers sleep during the trip,” Ark said.

Vander Ark is taking a device up Mount Everest to monitor what happens with the sleep/wake cycle when the human body is subjected to long periods in challenging environments.

The Lab-On-a-Chip, which can detect bacteria and fungi on surfaces inside the International Space Station, will be used to look for snow algae, he added. Former NASA astronaut Scot Parazynski has already left for Everest as a member of an expedition towards the summit.

“We expect to meet Scott at the base camp,” Chris said. If his attempt is successful, he’ll become the first person ever to have gazed up at space from the pinnacle of Earth’s tallest mountain, and gazed down on that same pinnacle from the black vacuum of space, he said.

Steve said trekking to the base camp will be comparable in some ways to what astronauts face while engaging in a long spacewalk or an excursion on the surface of the moon or Mars adding Mt Everest provides a good space analog.

The team’s research would benefit future space travellers, they claim. The outcomes of the research would aid future research projects of the NASA, he said. The research could help scientists develop efficient procedures for future field studies on moon and Mars.

The team also collected more than $1500 to support the Prisoners Assistance Nepal. The team plans to leave for Lukla, gateway to the Everest on Monday and is scheduled to return to Kathmandu on May 2.

Madonna has stopped eating, exercising after adoption-rejection

New Delhi, Apr 17 (ANI): Madonna is so depressed after the rejection of her plea to adopt four-year-old Mercy James from Malawi that she has stopped eating and exercising.

According to reports, the singer’s friends are worried over her condition following the adoption-rejection by a Malawi court, reports The China Daily.

“She has abandoned her strict macrobiotic diet and is virtually eating nothing. She has even stopped training since she returned from Malawi and seems to be in a trance a lot of the time,” a source told Britain’s Daily Express newspaper.

Madonna, who is a follower of Kabbalah, has allegedly lost 5 lbs after the court ruling, and has struggled to keep her emotions in check while in public.

The source added: “Madonna attended a Passover dinner in London held by members of her Kabbalah faith and broke down in tears about Mercy. She looked wiped out, telling guests she felt weak from lack of sleep and exercise. She said she felt too low to train which, for her, is unheard of.”

The Material Girl, who recently got divorced from film director Guy Ritchie, travelled to the African country in the hope of giving a home to Mercy at the end of March.

However, her application was rejected because she had not lived in Malawi for 18 months, which is a pre-requisite by law.

Now, the 50-year-old pop star is filing an appeal against the court’s decision, so that Mercy could join her other children – Lourdes, 12, Rocco, eight, and David Banda, three – who she also adopted from Malawi. (ANI)

Italy seeks survivors, prepares to bury quake dead

Rescuers searched by lamplight in freezing temperatures for a second night for survivors of a quake which killed at least 235 people in central Italy, while relatives prepared to bury the first of the dead.

Thousands of survivors of Italy’s worst quake in three decades passed a fitful night in tent villages as a series of strong aftershocks hit the mountainous region of Abruzzo, hampering rescue efforts and causing at least one more death.

The strongest tremor since Monday’s quake toppled buildings, including parts of the basilica and the station, as the sun set on the historic mountain city of L’Aquila, which bore the brunt of the disaster in the early hours of Monday.

L’Aquila’s mayor said the 5.6 magnitude aftershock left one resident dead while in Rome, 100 km (60 miles) to the west, furniture shook in the upper floors of buildings. A 76-year-old Roman man was reported to have died of a heart-attack.

“In the last two nights, I’ve slept three hours at most. I feel physically and mentally tired from the lack of sleep and the fear,” said Ilaria Ciani, 35, spending the night in a large blue tent at a survivors’ camp in a sports field near L’Aquila.

Prime Minister Silvio Berlusconi, who has declared a national emergency and sent troops to the area, set up 20 tent camps and 16 field kitchens to provide hot food and accommodation for 14,000 people.

Hundreds of emergency workers, many of them volunteers, used mechanical diggers and their bare hands to remove piles of rubble in L’Aquila and nearby villages devastated by the quake.

The death toll rose steadily throughout the day but rescuers burst into applause when a 20-year-old girl was found alive 42 hours after the quake in the ruins of a four-storey building.

“A rescue like this is worth six months work,” said Claudio, a fireman from Venice.

At least 235 bodies were being stored in a makeshift mortuary at a school for Italy’s Finance Police outside L’Aquila, local media reported.

The first funeral of a victim was due to take place on Wednesday, in the town of Loreto Aprutino, led by the archbishop of Pescara. Some 1,000 people remain injured, about 100 seriously, and fewer than 50 were missing.

Many of the victims were students at L’Aquila’s university. A fireman from the port of Pescara who came to help rescue efforts collapsed in tears after unearthing the body of his stepdaughter, who was studying there.

Working by floodlight, rescuers used a crane to gradually dismantle a ruined university dormitory in the hope of finding survivors. As darkness fell, workers dragged out the bodies of two of the four students still missing.

FOREIGN SOLIDARITY

Authorities estimate 17,000 people have lost their homes, leaving them facing a grim Easter weekend. With many local churches badly damaged, people prepared to celebrate the feast in makeshift chapels in the tent villages.

Berlusconi, whose government already faces a huge public debt, said he would try to access hundreds of millions of euros in EU disaster funds to rebuild Abruzzo within two years.

Shows of solidarity came from home and abroad, with U.S. President Barack Obama and Russia’s Vladimir Putin among the leaders calling Berlusconi to express sympathy and offer aid.

The prime minister has said Italy did not require foreign aid, but opposition leaders have urged him to reconsider, in the first sign of political divisions over the disaster.

Italian soccer teams said revenue from this weekend’s matches would be sent to help victims. Universities and newspapers throughout the country took collections, while hotels provided thousands of cheap rooms for survivors and rescuers.

Officials said the quake would severely affect the region’s economy, much of which is based on tourism, agriculture and small, family-run businesses. Police increased their patrols on the streets amid reports of looting of homes and shops.

Some residents and experts expressed anger that even supposedly earthquake-proof modern buildings had collapsed.

“In California, an earthquake like this one would not have killed a single person,” said Franco Barberi, head of a committee assessing quake risks at the Civil Protection Agency.

Monday’s quake was particularly lethal because it struck shortly after 3:30 a.m. (0130 GMT) as residents slept. Flattening houses, centuries-old churches and other buildings in 26 cities and towns, it was the worst since November 1980, when some 2,735 people died in southern Italy.

Economic Crisis Takes Toll On Health Of Corporate Sector Workforce: Assocham Report

The worldwide economic recession is spreading obscurity and misery all over.

In its latest report, industry body Assocham said that over half of corporate India’s personnel suffers from a range of chronic and lifestyle problems.

The report also said employees working in the information technology (IT) and IT-enabled services (ITES), media, knowledge process outsourcing (KPO) and financial services topped the list.

The common problems among 54% of the financial and IT sector employees include depression, severe headaches, obesity, chronic backache, spondylitis, diabetes and high blood pressure.

Assocham released a study ‘Corporate Workforce: Chronic and Lifestyle Disease’ on the eve of the World Health Day.

Assocham prepared the report after surveying 210 corporate employees from 200 different companies across 18 broad segments such as media, telecommunication and knowledge process outsourcing.

Mr. D.S. Rawat, Assocham secretary general, stated, “Corporate employees have to survive the stiff global competitive environment to save their jobs, which affects their health.”

According to report, around 47% of respondents working in the financial services segment are suffering from exhaustion, diabetes and heart problems.

The report also said that 51% of participants working in the media sector suffered from similar disorders, with about 36% from hypertension, 29% from depression and 15% afflicted with diabetes.

In addition, 27% of employees telecom segment are suffering from chronic diseases.

The report also said that the National Commission on Sleep Disorders estimations that lack of sleep results in higher strain and cut down workplace output.

But, the study discovered that few segments including education, FMCG and textiles reported very less proportion of employees suffering from harsh health problems.

Inadequate sleep may cause lifestyle diseases

A good night’s sleep not only makes one alert and energetic throughout the day but also keeps away some lifestyle diseases like hypertension, arthritis and heartburn, a study has claimed.

According to the study, lack of sleep is the biggest cause for lifestyle diseases. Almost two-thirds of those surveyed in the study reported the presence of at least one medical condition, most of which are commonly managed in the primary care setting.

Some of the diseases caused due to the lack of sleep found by the study were hypertension (29 per cent), arthritis (28 per cent) and heartburn or gastroesophageal reflux disease (19 per cent).

Conditions like depression (18 per cent), anxiety disorder (12 per cent), diabetes (11 per cent), heart disease (10 per cent) and lung disease (five per cent) also turned out to be the main side effects of lack of sleep.

“As sleep is vital to our health and well being, we must not cut ourselves short from the amount of sleep that we get or suffer from sleep problems,” Ramnathan Iyer, a counselor for sleep disorders, said commenting on the rising lifestyle diseases.

According to him, people should take control of their sleep problems before it takes control of them.

“Effective management of sleep problems begins with a visit to your doctor. Early assessment and action can prevent short-term sleep problems from developing into a chronic one,” Iyer said.

Obesity has also been associated with a greater number of sleep-related problems, said J C Suri, President of the Indian Sleep Disorder Association. “Sleep is important for mental, physical and emotional well-being,” he said.

A condition of sleep disturbance — insomnia — refers to the difficulty in initiation, maintenance, duration or quality of sleep. It results in the impairment of daytime function.

As a result of insomnia, people may experience poor concentration, lower productivity and poorer work quality. It can also make a person fatigue, irritable or forgetful and can lead to stress and strained relationships, experts said.

Most insomnia is co-morbid with other medical or psychiatric problems. People, who reported a medical diagnosis, were more likely than those without a diagnosis to sleep less than six hours per night on weekdays and experience symptoms of insomnia, they said.

In order to address them, the Indian Sleep Disorders Association has declared March as ‘Sleep Awareness Month’ to generate awareness about the importance of sleep and the need to address sleep disorders.

The objective is also to increase the awareness about Sleep Disorders among people, so that they are able to consult their physicians for proper and timely treatment.

Get ready to fly more privately with ‘Cozy Suite’ airline seats

Melbourne, Mar 9 (ANI): No more back aches and lack of sleep on long flights, for now Thompson Solutions has designed a new type of seats in an aircraft that may help travellers sleep and provide more privacy.

According to the designers, the new “Cozy Suite” seats are “a major step forward in passenger comfort” and cater towards the growing size of passengers.

However, no Australian-based airlines have purchased the seats as yet.

The seats are staggered in a bid to create a more private space and also provide passengers with a place to rest their head while sleeping.

By staggering the seats and overlapping the armrests, the company could increase the width of each seat to 50 centimetres and a knee space of 78 centimetres, five centimetres more than other airline seats.

“A conventional seat on a Boeing 737 is 17.5″ (44.5 centimetres) wide; our seats are 19″ (48 centimetres). For an A320 a conventional seat is 18.5″ (47 centimetres); ours is 20″ (50 centimetres),” News.com.au quoted a Thompson Solutions spokesperson as saying.

The spokesperson added: “These are valuable increases given the continued growth in average passenger size and the remaining lifespan of the current generation of aircraft.”
Meanwhile, the new design received mixed reviews from online bloggers, some of whom are hailing the better comfort it provides.

“I think that this is excellent. No more complaining of back aches or no sleep,” said passenger Schweeney.

However, there are other travellers, who aren’t as happy with some aspects of the design.

One point of controversy is its fixed backshell, designed to save many an argument as it doesn’t recline into the person seated behind. However, some passengers are unhappy about not being able to lean the seat back.

“You can’t recline the seat. Guaranteed failure,” said one unhappy traveller.

There are others who are saying that removing the ability to recline the seat will have a limited impact.

“Removing reclining on an airplane seat is the best idea ever. The actual recline on a plane is so small, it does nothing,” said another passenger.

UK design house Thompson Solutions came up with the design after observing that airline passengers trying to sleep on long flights tend to position themselves at an angle.

They also noticed that people sitting at the window seat seemed happy to rest their head against the wall.

Delta Airlines is the first customer to order the Cozy Sutie, and will rollout the product on its entire Boeing 757ER and 777 fleets next year.

The design will allow Delta to fit eight seats in a row instead of seven.

And according to reports, the company is close to selling the Cozy Suite to several other airlines, including a Middle Eastern airline.(ANI)

Giving teens more time to sleep helps ‘improve grades’ at school

London, Mar 9 (ANI): Giving teenagers more time to sleep helps boost their concentration levels, and consequently grades in school, according to a leading head teacher.

Dr Paul Kelley, head of the successful Monkseaton Community High in North Tyneside, has urged other schools to increase their timing to 11am.

Studies have shown that young peoples’ brains are wired differently to adults’.

A research led by Professor Russell Foster, chairman of Circadian Neuroscience at Brasenose College, Oxford, showed that students’ brains work better in the afternoon.

Foster revealed that body clocks shifted as children enter their teen years, many got up late as they were biologically programmed to do so and not because they were lazy.

Kelley said that lack of sleep could affect pupils’ mental and physical well-being as well as their education.

“Teenagers aren’t lazy. We’re depriving them of the sleep they need through purely biological factors beyond their control,” the Telegraph quoted him as saying.

“The research carried out by Professor Foster showed that, from the age of 10, our internal body clocks shift, so it’s good for young people to stay in bed.

“They peak at 20 then gradually go back again, but body clocks do not reach the pre-teenage level until around 55 years old.

“The ‘time shift’ is two hours on average, so teenagers should get up two hours later.

“We are making teenagers ratty by getting them up early,” he added.

Last year, students of Kelly’s school scored up to 90 per cent in a GCSE science paper after just an hour of teaching. They were given three 20-minute bursts of intensive teaching with slides, interspersed with 10-minute breaks for physical exercise. (ANI)

First pics of Tiger Woods’ new cub debut

Washington, Feb 19 (ANI): Golfer Tiger Woods has posted his newborn son’s pics for the first time on his web site.

Just 10 days old, Charlie Axel Woods made his international media debut, with dad holding him tight in the snaps.

Tiger posted five photos of his son, who was born on the 8th of February 2009, on his website Golf.com.

Charlie is Tiger and wife Elin’s second child. Their first kid, Sam Alexis, was born in 2007.

While the whole family including the family’s dog can be seen with the newborn in the pics, Tiger has revealed that both mother and son are doing fine.

“Both Charlie and Elin are doing great and we want to thank everyone for their sincere best wishes and kind thoughts,” People magazine quoted Tiger, as stating on his website.

“Elin, Sam and I are very excited for the new baby to arrive, although that’s when the real lack of sleep begins,” he added. (ANI)

Secret behind Lindsay Lohan’s skinny looks uncovered

Washington, Feb 18 (ANI): Lindsay Lohan’s recent skinny appearances have disturbed fans and paparazzi alike, and it has now emerged that the actress’ weight loss is because of her bad habits, late-night lifestyle, lack of sleep and problems with girlfriend D.J. Samantha Ronson.

Sources close to the ‘Mean Girls’ star say that hard-partying Lindsay is surviving off Red Bull, coffee and cigarettes; is hardly sleeping; and making strange phone-calls at odd hours of the night.

All that combined with the stress of her rocky relationship with Ronson is clearly taking its toll in a dangerous way.

“Now Sam and Lindsay are being marketed as the D.J./hosting couple and are earning good money off it, but that means Lindsay is going out more and more and hanging around a bad crowd,” Fox News quoted an insider as saying.

The source added: “It doesn’t take brain surgery to figure out how’s she lost weight so fast …”

According to Fred DeVito, Nutrition/Fitness Expert and Founder of Exhale Spa’s Core Fusion: “Looking at photos of Lindsay just over last month, there is obviously not only an obvious loss of weight but also a loss of muscle mass. A lack of muscle could lead to rapid weight gains in the long-term and a vicious cycle of yo-yo dieting.”

However, in an interview with Us magazine, the actress said that there were no problems in her romance with Ronson, and the weight loss was due to her hectic life and totally unintentional.

However, the source said: “Lindsay is in a really bad place and refuses to believe anything is wrong.”

The insider has also revealed that one of the reasons she is sticking with Sam is because the DJ has in the past reportedly threatened to write a tell-all book if they break-up. (ANI)