How to stay fit in flu season

Washington, Sept 20 (ANI): As cold and flu season approaches, giving up junk food for more healthy options would help maintain a strong immune system.

Dr Ara DerMarderosian, professor of pharmacognosy for University of the Sciences in Philadelphia and an expert in nutraceuticals and natural foods, have provided guidance to change how you eat and break habits that pack on the pounds and compromise immunity.

? Don’t play “food police”

Be conscious of what and how much you eat, but don’t overdo self-monitoring to the point that a healthy lifestyle shifts from being a choice to becoming overwhelming, pushing other activities away and interfering with relationships.

? Pay attention to true hunger

Listen to your hunger signals and refrain from eating when you’re not hungry. Eating when your body doesn’t need food can cause you to overindulge.

? Eat slowly

Eat like a gourmet – enjoy each bite to have, chewing methodically, and truly enjoy the taste of your food. Eating slowly gives your body time to break down the food, which can prevent post-meal indigestion and feeling bloated.

? Focus on eating

Do not watch television, read or work while you eat. When you’re not focused on eating, it’s unlikely you’ll notice how much is going in your mouth.

? Avoid eating when stressed

Stress is a well-known cause of overeating and digestive issues, such as heartburn. A relaxing atmosphere, enjoyable company and conversation, and not feeling rushed for time makes for a healthy meal.

? Everything in moderation

Eating food is pleasurable, so enjoy a few morsels of candy, but limit the quantity. (ANI)

Summers bring a variety of therapeutic drinks on Amritsar roads

Amritsar, May 10 (ANI): Even though summers make life difficult people in Punjab want to move out.

To cater to them, the stalls along the roadside offer a variety of drinks which are both therapeutic and cooling.

You can choose Jalzeera, the tangy masala drink, Chusky (the ice Gola) or the all time favourite Lassi.

One can enjoy sipping the spice-mixed Jalzeera at any roadside vendor, who serves this summer drink of mint and lemon. It tastes quite delicious, as it quenches one’s thirst in no time and is cheap enough-Rs.5 to 10 a glass.
Also, it’s usually been noticed that while undertaking long drives in sweltering heat during afternoon, there is a risk of sunstroke or even falling victim to jaundice and diarrhoea.
But with wood apple juice– a thick drink made of Wood apple, mashed with milk and sugar, one need not worry too much.
Medical physicians prescribe this fruit that grows wild all over the sub-Himalayan forests and central India offering a help in situation of diarrhea and dysentery.
“It’s pure and also a traditional cure for jaundice and indigestion. One gets immediate relief. Even doctors recommend belgiri (Wood Apple) in place of medicines. The popularity of bael fruit is increasing by leaps and bounds,” said Raj Sadosh, a resident of Abohar.

Another special item in demand is the roadside Chuski, the ice Gola, which is served as crushed ice covered with colourful and laced with sugar syrup available in various flavours.

To make it more tantalising to the customers these days the Faluda (noodles) has also been added to the ice Gola served in different flavoured sugar syrups.

Not to forget the all-favourite ‘Lassi’, made by blending yogurt with water, salt, and spices until frothy.
One popular Lassi shop of Amritsar is Gyan Singh’s Punjabi lassi, which is located in the Hathi Gate area, the shop has been functioning for 70 years.
A glass of Lassi, priced about rupees 12 (30 cents), is served with butter and cream floating on the top.
Gyan Singh’s lassi is popular not only in Amritsar but outside the city as well. Even foreign tourists, during their visit to the city, make it a point to relish a glass of it.
“Summer has already arrived and the heat wave is expected to continue. The traditional Lassi is the only remedy to keep your mind and body cool. Lassi is a healthy drink in comparison to other soft drinks available in the market. It is very popular among the wrestlers in rural Punjab and people also drink it to keep their body healthy,” said one of the Lassi lovers .

“The people of earlier generation used to be very fond of milk, yogurt and lassi. And Amritsar city, is known for reasonably priced and quality food. During summer time, we often visit this part of the city as it has popular lassi shops. Though we live on the outer side of the city, but whenever we visit this area we drink lassi,” said another Lassi lover.
Be it young or old, an icy treat on roadsides are making summer the best season for one and all complaining about the heat. So if you are visiting Punjab don’t forget to make the best of the heat. (ANI)

Brangelina are Most Powerful Celebrity Couple on the Planet

London, May 9 (ANI): Hollywood actors Brad Pitt and Angelina Jolie are the most powerful celebrity couple on the planet, according to a new study.

The Hollywood’s star pair scored a perfect 30 on 30 on a test that used a formula to work out how much stronger they are together than they would be individually.

The A-listers pipped David and Victoria Bechkam, who scored 25 on the test, to land the crown, reports The Telegraph.

The formula measures factors such as current and future earning power, public profile, career to date and predicted time left on the centre stage as a celebrity couple.

The list has been compiled by heartburn and indigestion brand Gaviscon Double Action.

TV presenting pair Vernon Kay and Tess Daly hugged the bottom of the list after scoring two points out of 30.

Psychotherapist Paula Hall was commissioned to analyse the strengths and weaknesses of celebrity couples using a Power of Two formula to see how well they work as a power couple.

Tom Cruise and Katie Holmes reached a respectable 18.3 for their joint success as a Hollywood golden couple.

Others in this category include, rapper Jay-Z and partner Beyonce Knowles who have a Power of Two score of 17.5 and actors Will Smith and Jada Pinkett Smith who score 15.5.

The top 10 list:

1 Brad Pitt and Angelina Jolie (30)

2 David and Victoria Beckham (25)

3 Tom Cruise and Katie Holmes (18.3)

4 Jay-Z and Beyonce Knowles (17.5)

5 Will Smith and Jada Pinkett Smith (15.5)

6 Sarah Jessica Parker and Matthew Broderick (14.5)

7 Chris Martin and Gwyneth Paltrow (10)

8 Demi Moore and Ashton Kutcher (3.8)

9 Wayne Rooney and Coleen Rooney (2.7)

10 Vernon Kay and Tess Daly (2). (ANI)

Now, a minuscule rival for Viagra

London, Apr 26 (ANI): By using nanotechnology – the science of tiny particles -researchers have created a fast-acting treatment for impotence that could rival Viagra.

The treatment has so far only been tested in animals but the researchers behind it say the same approach could also benefit humans.

Viagra and other drugs take time to show their effects, as they have to be taken orally. Some users can suffer side-effects such as headaches, facial flushing and indigestion, reports The Times.

The nanoparticle approach, by contrast, worked in less than 10 minutes and its effects seem to be limited to the relevant parts of the body, according to the researchers.

Kelvin Davies of the Albert Einstein College of Medicine in New York, who oversaw the research, said the results showed the potential for “nano-medicines”.

He said the nanoparticles “can facilitate transport of erectogenic agents. It localises the therapeutic impact without the potential consequences due to systemic absorption”.

The study will be published at the annual meeting of the American Urological Association.

In the research, Davies and colleagues loaded the nanoparticles with nitric oxide, a chemical that occurs naturally in the body where it makes blood vessels expand and fill with blood.

They applied the particles to the skin of rats bred to suffer from impotence. They observed a rapid and strong response. (ANI)