How to stay fit in flu season

Washington, Sept 20 (ANI): As cold and flu season approaches, giving up junk food for more healthy options would help maintain a strong immune system.

Dr Ara DerMarderosian, professor of pharmacognosy for University of the Sciences in Philadelphia and an expert in nutraceuticals and natural foods, have provided guidance to change how you eat and break habits that pack on the pounds and compromise immunity.

? Don’t play “food police”

Be conscious of what and how much you eat, but don’t overdo self-monitoring to the point that a healthy lifestyle shifts from being a choice to becoming overwhelming, pushing other activities away and interfering with relationships.

? Pay attention to true hunger

Listen to your hunger signals and refrain from eating when you’re not hungry. Eating when your body doesn’t need food can cause you to overindulge.

? Eat slowly

Eat like a gourmet – enjoy each bite to have, chewing methodically, and truly enjoy the taste of your food. Eating slowly gives your body time to break down the food, which can prevent post-meal indigestion and feeling bloated.

? Focus on eating

Do not watch television, read or work while you eat. When you’re not focused on eating, it’s unlikely you’ll notice how much is going in your mouth.

? Avoid eating when stressed

Stress is a well-known cause of overeating and digestive issues, such as heartburn. A relaxing atmosphere, enjoyable company and conversation, and not feeling rushed for time makes for a healthy meal.

? Everything in moderation

Eating food is pleasurable, so enjoy a few morsels of candy, but limit the quantity. (ANI)

Its almost a Satvik meal for rich leaders

London, Apr 1(ANI): Whats cooking is the buzz….What is going to be served at the banquet hosted by British Prime Minister Gordon Brown for the world’s 20 most powerful leaders? The menu is a secret but some leaks are out. One is that it is going to be comparably frugal and two that pork is off the menu. That is certain. The Saudi Arabian, Turkish and Indonesian delegations wouldn’t want that.

It is a six course meal but without truffles and caviar. The menu has to reflect the difficult economic times of today or else the host would look very much like Marie Antoinette, medieval French Queen who is supposed to have said “let them eat cake” when she was told her subjects had no bread to eat.

It just will make very bad public relations to see Gordon Brown sipping champagne and nibbling on duck when his people are scrimping on groceries at Tesco and Sainsbury.

Brown had to face flak last year when he binged on an embarrassing 18-course spread at the G8 summit last year in Japan. The height of arrogance was when in November George Bush played host for leaders of the G-20 to discuss the economic crisis. On the menu was a gastronomic tsunami.

Executive White House Chef Cristeta Comerford, from Fruitwood-smoked Quail with Quince Gastrique to a Pear Torte with Huckleberry Sauce.

Preparing a meal for picky heads of state is a logistical nightmare, as one has to be aware of dietary preferences of all of them lest they get offended. But Jamie Oliver, the British chef who rose to stardom with his TV show The Naked Chef is a past master. He will be assisted by his apprentices from his London restaurant, Fifteen.

President Obama is not a finicky eater but he prefers healthy options rather than work his way through as steak. French President Nicolas Sarkozy loves his after dinner chocolate but since his marriage to Carla Bruni and entry of attractive trainer Julie Imperiali into his life who says he has dropped several trouser sizes, the French Premier stays off butter. Prime Minister, is a very very small eater himself. Not because of vanity but because of his diabetic condition. He nibbles at his food when he attends banquets.

About German Chancellor Angela Merkel, the less said the better. She is the one who obliquely blamed the food crisis of 2008 on the fact that India’s were getting to eat two square meals. Also there are the cold vibes between her and host Gordon Brown so the German stiff upper lip will be on display regardless of what the platter offers.

Of course when Brown gives the goody bag at the end of the meal it is going to evoke smiles. The bag consists of a tie designed by a British tailor. The tea towels will come from Ulster-based linen producer Thomas Ferguson Irish Linen. Celebrity designer Kelly Hoppen will provide the candles, while the chocolates will come from Rococo Chocolates, founded by Chantal Coady.

Stylish and frugal and not in the least over the top. The chef promises a typical British meal. Oh No! At least the officials and reporters accompanying the heads of state can step out of their hotels and grab the ‘pucca’ British meal…chicken tikka masala. By Smita Prakash (ANI)

Punjab villagers take up yoga

Ferozpur, Mar 27 (ANI): Believing in the truism “Health is Wealth”, the villagers of Punjab’s Ferozpur District are promoting a yoga campaign in their community.

For many of them, their day starts at dawn and the first task of the day is to practise yoga.

This yoga drive has been taken up by the rural folk of Begawali village. They are not backed by the government or supported by any NGO.

Most of the villagers are engaged in farming whole day and in their free time they practice yoga

The credit for promoting yoga in the village goes to Lal Chand, who taught and spread awareness about yoga.

“Nobody in the village used to practice yoga before. I was practicing it alone. Now slowly, everybody has joined in and every family practices it. Earlier, villagers were suffering with several ailments, but now as they are practicing yoga, they are fine and healthy”, said Lal Chand.

Yoga has become a part of their daily routine. They have treated many ailments by practicing yoga regularly.

They keep fast once a week and do yoga everyday. Even womenfolk of the village are practicing it actively.

” I was taking medicines before, but it was not helpful. Rather, I was feeling more unwell. Then I started doing yoga and it helped very much. I am absolutely healthy now and actively managing household chores”, said Raj Rani , a villager.
They have also collectively banned alcohol in their village. A local store, which used to sell liquor, is closed now. They have vouched to adopt healthy options for improving their lifestyle. By Avtar Gill (ANI)