Soothing massages the best way to deal with grief after loved one”s death

Washington, Mar 25 (ANI): A soothing massage can help provide consolation after the death of a loved one, says a new study.

The study has been published in the April issue of the Journal of Clinical Nursing.

Eighteen people who had lost a relative to cancer took part in the study. Participants ranged from 34 to 78 years of age and included widows, widowers, daughters and sisters. Nine chose foot massage, eight chose hand massage and one asked for both. Only three had previous experience of soft tissue massage.

“Details about the massage study were included in an information pack provided by the palliative care team when people”s relatives died” says lead author Dr Berit S Cronfalk from the Stockholms Sjukhem Foundation, a Swedish palliative care provider.

Relatives were offered a 25-minute hand or foot massage once a week for eight weeks and could choose whether the sessions took place at home, work or at the hospital.

“Soft tissue massage is gentle, but firm,” explains Dr Cronfalk, who carried out the research with colleagues from the Karolinska Institutet. “This activates touch receptors which then release oxytocin, a hormone known for its positive effects on well-being and relaxation.

“In this study the hand or foot massage was done with slow strokes, light pressure and circling movements using oil lightly scented with citrus or hawthorn.

“The relatives were then encouraged to relax for a further 30 minutes.”

Baseline data was collected on the participants during a 60-minute interview before the programme started and a further 60-minute interview was conducted a week after the massage programme finished.

The interviews with the participants showed that they derived considerable benefits from the programme. (ANI)

Jade Goody’s tragic end left 50pct Brits with fear of death

London, May 18 (ANI): Jade Goody’s tragic end has made many people think about their own deaths, says a poll. he online poll of 1,018 adults in Britain commissioned for the public think-tank Theos found nearly half of women and a third of men admitting that the publicity surrounding Goody’s death from cancer earlier this year made people think about the end of their own lives.

The findings also showed that half the population fears the process of dying.

The survey, carried out last month, also found that 20 per cent people fear both the way they will die and death itself with 30 per cent saying they fear the way they will die but not death itself.

The study also showed that 42 per cent of people aged 65 and over said their religious faith helps them to deal with the death of a loved one and prepare for their own death compared with only 23 per cent of 18-24 year olds.

“This research offers a useful insight into public attitudes regarding a highly personal and emotive subject,” the Telegraph quoted Theos director Paul Woolley as saying.

“The different attitudes about death between age groups are especially striking. The fact that we are fearful of dying suggests we need to discuss it more.

“The proportion of people fearing death in society could be explained by the breakdown of an overarching religious narrative in the culture.

“It might also have something to do with the lack of experience people have in dealing with death,” he added. (ANI)