Coffee may help cut uterine cancer risk

Washington May 4 (ANI): Two cups of coffee a day can lower the risk of uterine cancer, claims Mayo Clinic research.

Uterine cancer is the most common cancer for women”s reproductive organs.

According to the American Cancer Society, last year, 42,160 new cases were diagnosed, and it caused 7,780 deaths.

The research found that, among the 20,000 women who participated, those who drank more than two-and-a-half cups of coffee daily were less likely to develop uterine, or endometrial, cancer as compared to women who did not drink coffee at all, reports CBS. (ANI)

Aniston open to Botox

Washington, April 01 (ANI): Hollywood star Jennifer Aniston doesn’t mind resorting to Botox to hide wrinkles.

When asked about the cosmetic procedure in the April issue of British Harper”s Bazaar, the ‘Friends’ star admitted, “I could do it, these lines are getting deeper every day.”

The 41-year-old star also revealed that she’s embracing her wrinkles: “These lines are just about living. Look, I eat really well and I work out, but I also indulge when I want to.

“I don”t starve myself in an extremist way. You”re not taking away my coffee or my dairy or my glass of wine because I”d be devastated.”

“Just stop eating sh** every day,” Us magazine quoted her, giving beauty advice to her fans. (ANI)

Sheens staying with Tigers

Tim Sheens will remain at the helm of Wests Tigers until the end of 2011 after extending his contract with the NRL club for a further 12 months.

Sheens, who has coached for 595 first grade matches and won four premierships since debuting with Penrith in 1984, says he will quit if success does not come in the next two seasons.

“I asked for a year, not any longer than that, to work with this group,” he said after Friday night’s 23-12 win over Parramatta at Sydney Football Stadium.

“If I can’t get it to happen then I won’t be here and I’d stand down myself on that basis.”

Sheens, 59, says the move will remove speculation about the job, which had been linked to Cronulla coach Ricky Stuart.

“We’re not thinking this year about who’s going to be coaching and the speculation, which this season doesn’t need,” he said.

Sheens says the deal had been done on Friday afternoon over coffee with Tigers chief executive Stephen Humphreys.

Humphreys agreed Sheens’ request for only a 12-month extension meant he has squarely put the pressure on himself to succeed.

“I read a bit into that,” Humphreys said.

“Tim understands better than anyone that this is a results-orientated business.

“We know we need to take that next step and I think he is challenging himself somewhat in that.”

Tigers captain Robbie Farah also welcomed the signing, which comes on top of those of Benji Marshall, Keith Galloway and Robert Lui this year.

“Tim’s a coach that all of us players respect and he’s a reason why a lot of us have re-signed,” Farah said.

“It gives the club great stability.”

- AAP

Ciggie smell the worst on your breath

London, March 19 (ANI): According to a new survey, cigarettes make breath smell worst.

The poll conducted by Superdrug found 70 per cent of people hate talking to someone who have just finished smoking.

“When you”re getting up close and personal, there”s nothing so off putting as having to deal with something like bad breath,” the Sun quoted Simon Comins, from Superdrug, as saying.

He added: “Today everyone needs to perform to their best ability in a work setting so we”d advise to look after their dental hygiene – garlic breath at a job interview may make the difference between getting the job or not.”

Garlic, un-brushed teeth and Marmite followed fags in the poll of 3,000 adults.

Also, onions, beer, pickled onions, fish, curry and coffee featured in the top 20. (ANI)

Viagra laced fruit juices flowing in Malaysia!

Kuala Lumpur, Sept 14 (ANI): After being detected in coffee mixtures and sweets, Viagra has now been found in fruit juices.

After raiding more than 30 retailers and distributors dealing in the fruit juice, enforcement officers from the Health Ministry in Malaysia seized several hundred thousand ringgit worth of the product.

This followed after the ministry sent samples of the product for tests which confirmed the presence of sildenafil, reports The New Straits Times Online.

Sildenafil citrate, sold as Viagra, Revatio and various other trade names, is a drug used to treat erectile dysfunction.

According to a Health Ministry source, this was the first time they had encountered a case where sildenafil had been mixed with fruit juices.

The mixture is potent and deadly to people suffering from heart disease and high blood pressure.

“It was brought to our attention after several people complained to the ministry about the suspicious fruit juice,” the source said.

“The producer and distributor had claimed that the fruit juice had been produced from selected natural herbs which could improve sexual performance of men and women,” the source added.

Following test results, investigations were conducted to identify retailers and distributors involved in selling the fruit juice.

“More than 30 simultaneous raids were carried out nationwide. Officers were also concerned that the retailers and distributors would hide their stocks as the product had also been sold via direct selling,” the source said.

“At the raid at the company’s headquarters in Subang Jaya, three marketing officers and the store caretaker were questioned by authorities,” the source added.

Investigations revealed that the fruit juice had been in the local market for the past six months and had received good response from consumers.

The consumer needs to mix the powder with water before drinking. (ANI)

Oz bosses bringing back 1950s style of management

Melbourne, Sep 10 (ANI): A survey has shown that bosses are cutting costs and dropping the collaborative management style of the early 2000s in favour of the 1950s-style.

Social researcher and leadership expert Avril Henry said that employers are doing everything from cutting out biscuits to banning hot food from the office.

They are also telling employees to snack on fruit outside in a bid to cut cleaning costs and cope with strained budgets, and are also micromanaging and bossing their staff around, rather than engaging with them.

“It sends a signal to employees that ‘I don’t trust you can do the job without being closely supervised’, it equates not seeking input from anybody below senior executive level,” News.com.au quoted Henry as saying.

The South African-born public speaker and author of Inspiring Tomorrow’s Leaders Today says examples of tight, bossy behaviour began emerging at the end of last year amid the deepening financial crisis.

“In the process of cutting costs we often do things that alienate the employees,” she said.

“You can cut the biscuits and you can tell people ‘we’re not providing tea and coffee, bring in your own’, but we still pay senior executives and CEOs huge bonuses,” she stated.

Henry says the leadership style is putting bosses on a direct collision course with Generation Y.

“Gen Y just go ‘I’m not working for a boss like that’,” she said of the generation born between 1980 and 1995.

“Gen Y will leave a job without another job to go to even in the current environment.

“They will do a job with less money, not necessarily in the same industry they were in, or equating to what they’re qualified to do, to work in environment where they are happy and they feel valued, not only as employees but as human beings,” she said.

Many generation X-ers (born 1965 to 1979), now in management roles, see this as “entitlement mentality”, but Henry thinks it’s a positive backlash to “toxic” workplace conditions.

“I think that (attitude is) what’s going to change workplace culture,” Henry, who is also a trained accountant, said.

“We have too many workplaces which are toxic, by toxic I mean people aren’t valued.

“Every organisation says ‘people are our greatest asset’ – my immediate response to that is then why do most organisations treat their employees like liabilities?” she stated.

“Bosses who cop a pay cut or ask their staff for thrifty suggestions show they’re ‘willing to share the pain’,” she added. (ANI)

Porn as bad as guns for kids, says Oz politician

Melbourne, September 10 (ANI): A senior member of the Liberal Party of Australia has warned against children’s exposure to pornography at home, saying viewing of the restricted material is as dangerous as guns for kids.

Scott Morrison suggested that laws should be introduced Down Under forbidding parents from letting their kids watch the explicit content.

“It is not acceptable to knowingly or negligently expose a child to pornographic material. To do so in my view is child abuse, ” News.com.au quoted Morrison as telling Federal Parliament.

“Even those who would defend an adult’s right to porn would surely not oppose any restriction or sanction placed on parents who knowingly or negligently expose their children to this abuse,” he added.

The 41-year old also said that porn should be treated like dangerous firearms and kept under lock and key to protect youngsters from its risks, that include developing sexually deviant tendencies, committing sexual offences and having difficulties with intimate relationships.

Morrison said: “Any ammunition must be stored in a locked and separate container, it must be put in a locked receptacle which is very solid, and failure to meet these requirements attracts a jail sentence.

“If we can protect our children from guns then we should also be aware of the loaded gun that is lying around in the homes of thousands of Australians on their computer, on their coffee table, in their bathroom or in their bookcase.” (ANI)

More than half Britons get injured while eating biscuits!

London, September 8 (ANI): Britons have an amusing way of getting injured – eating biscuits on coffee or tea breaks.

According to a survey conducted by Mindlab International, on commission by Rocky, a chocolate biscuit bar, more than half of Britons have been injured while eating biscuits during a tea or coffee break.

Moreover, 500 people have landed themselves in hospital, the Telegraph reports.

Flying fragments or dunking in scalding tea hurt maximum people.

Some even poked themselves in the eye with a biscuit, while few fell off a chair reaching for the tin.

One man even ended up stuck in wet concrete after wading in to pick up a stray biscuit.

In a list of biscuits linked with potential dangers, the custard cream biccy beat the cookie to be ranked the top.

The safest of all was Jaffa cakes with a risk rating of 1.16 compared to custard cream with 5.63, as calculated by The Biscuit Injury Threat Evaluation.

The research also found that 28 per cent of people had choked on crumbs while one in 10 had broken a tooth or filling biting a biscuit.

In more funny ways of getting injured, seven percent had been bitten by a pet or “other wild animal” when trying to get their biscuit.

Mindlab International director Dr David Lewis said: “We tested the physical properties of 15 popular types of biscuits, along with aspects of their consumption such as ‘dunkability’ and crumb dispersal.”

Mike Driver, Marketing Director for Rocky added: “We commissioned this study after learning how many biscuit related injuries are treated by doctors each year.”

The full list of riskiest biscuits: Custard Cream 5.64, Cookie 4.34, Choc Biscuit Bar (eg: Rocky) 4.12, Wafer 3.74, Rich Tea 3.45, Bourbon 3.44, Oat Biscuit 3.31, Digestive 3.14, Ginger Nut 2.99, Shortbread 2.90, Caramel Shortcake 2.76, Nice Biscuit 2.27, Iced Biscuits/Party Rings 2.16, Chocolate Finger 1.38, Jaffa Cakes 1.16. (ANI)

MJ set to become world’s top earning celebrity

London, September 7 (ANI): Michael Jackson has been predicted to become the world’s top earning celebrity next year.

The late King of Pop’s estate is expected to amass up to 150 million pounds from beyond the grave, thanks to merchandising contracts, album sales, and other royalties.

The top 1,000 licensing and merchandising experts across Europe, participating in the Brand Licensing trade event in London, made the predictions.

“Michael Jackson’s image and legacy is licensed on anything from coins and clothes, to coffee table books and singing, stuffed animals,” the Daily Express quoted Ciaran Coyle, The Beanstalk Group chief, as saying.

Other high profilers to feature among the top 20 stars, dead or alive, include Elvis Presley, Heath Ledger and Jade Goody. (ANI)

Now, a smart home that can alert owner about a stove burner left on

London, Sep 3 (ANI): Ever thought that your home would tell if you have left a stove burner on after making your breakfast? Well, it is now possible, thanks to the new sensor-stuffed apartment created by researchers at Washington State University in Pullman.

The smart home, known as Casas, developed by Diane Cook and colleagues, can learn the ways of its inhabitants by observing their daily habits and how they use different appliances everyday.

The technology could be used in houses to support people with cognitive difficulties or dementia with their daily living needs, or to make things easier for healthy people.

For example, the apartment can recognise when a person is performing actions associated with making breakfast and can prompt them with audio and video signals to warm them of any anomaly like a stove left burning.

While Casas was developed to analyse the sensors’ output, Graduate student Parisa Rashidi has improved the system, so that it can learn a person’s habits without prior assumptions about what events or patterns to expect.

While previous smart homes used movie cameras to pre-define key activities before recognising them, the new system was successfully tested in a specially outfitted apartment with a single resident on campus.

It required around a month of training to accurately tease out the resident’s habits from the sea of sensor data, said Rashidi.

Once trained, Casas can identify patterns as complex as “at 6 am the kitchen light comes on, the coffee maker turns on, and the toaster turns on” without any prior knowledge of what to expect.

To maintain a resident’s sense of privacy Casas works without cameras, RFID chips or microphones.

Instead less “invasive” sensors that detect motion, temperature, light, humidity, water, door contact and the use of key items, such as opening a bottle of medication or switching on the toaster.

“We don’t want to give residents the feeling that Big Brother is watching them,” New Scientist quoted Rashidi as saying.

The researchers developed a number of data-mining algorithms to help make sense of the sensor output.

One algorithm uses a grid of motion sensors to map out how a person walks around the home, looking for daily “trajectories”, or routes through the house.

A second algorithm finds patterns in a sequence of events, such as learning to expect the resident to turn on a tap after turning on the oven.

And a third algorithm looks to correlate events it detects with the time of day to identify the pattern, for example, of when the person eats dinner.

Now the researchers are working on upgrades that allow the apartment to decipher the actions of multiple inhabitants and recognise subtle variations in commonly repeated tasks.

The study has been published in the journal IEEE Transactions on Systems Man and Cybernetics. (ANI)

Heidi Klum to appear in ‘naughty’ nude book

Washington, Sep 2 (ANI): Heidi Klum has shed clothes to grace the pages of a soon-to-be-released coffee table book, titled ‘Rankin’s Heidilicious’.

The Victoria’s Secret model has joined hands with renowned photographer Rankin for the new tome, which carries nude pics of the sexy lass.

“It’s very naughty. I’ve been shooting with Rankin, for seven years and working with him is fun because he always makes me look different,” Contactmusic quoted her as having told Los Angeles Confidential magazine.

She added: “He always gets me to take my clothes off for some reason. We’ll do some job and then he’ll say, ‘Why don’t we shoot some more things?’ and I’ll wind up without anything on.”

The book is due to hit stores in October. (ANI)

Scientists create material that can repel hot water

London, July 16 (ANI): In a breakthrough study, scientists from University of Minnesota in St Paul have developed a new material that can repel hot water.

The new discovery could help protect vulnerable members of the population such as elderly, children, physically impaired people from hot-water burns.

Scientists have long been working on producing water-repelling materials inspired by natural surfaces, such as lotus leaves.

These leaves have waxy hydrophobic – water hating – coating and a spiky surface texture that helps to trap small pockets of air beneath water droplets.

During the study, Yuyang Liu along with colleagues from Hong Kong Polytechnic University, reviewed studies suggesting carbon nanotubes are powerfully hydrophobic in their search for a material that can repel hot water as well as cold, and found that they seem indifferent to temperature.

To further improve resistance to hot water, the team added carbon nanotubes to Teflon – a substance commonly used as a non-stick coating on cookware.

The researchers later dipped a cotton fabric into the mix.

They found that the material is able to repel hot water, milk, coffee and tea at 75 degree Celsius – a sufficient temperature to cause scalding – without problems.

Moreover, the hot droplets retain a near spherical shape and roll off the material.

However, Liu insists that Teflon coating alone is not so effective. He said that carbon nanotubes create a dimpled surface texture on a nanoscopic scale – small enough to trap air even under drops of hot liquid and prevent droplet impalement on the surface.

Philippe Brunet at the Mechanics Laboratory of Lille, France, thinks the work is promising.

“It has been claimed that a dense carpet of nanowires, coated with ad-hoc chemistry, should have a very high robustness to impalement but he doesn’t think anyone has tested such materials against hot water before,” New Scientist quoted him as saying.

The study appears in Journal of Materials Chemistry. (ANI)

Shakira turns sexy ‘wolf’ in cage for new song

London, July 16 (ANI): Colombian singer Shakira will be seen grooving erotically as she strips down to nothing for her latest song ‘She Wolf’.

Performing provocatively in a cage for the titillating video, Shakira will be seen flaunting her hip toned figure.

Flipping her blonde locks, the ‘Hips Don’t Lie’ star hangs upside down as she sings along in her signature style.

The singer has also added some raunchy lyrics to the song too, reports the Sun.

She sings: “I’m starting to feel just a little abused like a coffee machine in an office/ So I’m gonna go somewhere cosy to get me a lover and tell you all about it.”

She Wolf is the first single taken from Shakira’s forthcoming English language album of the same name. (ANI)

Sandra Bullock claims she’s a ‘hard to handle’ wife

Washington, July 13 (ANI): Sandra Bullock has confessed that she is a “hard to handle” wife, and is lucky that her husband Jesse James accepts her for who she is.

The ‘Proposal’ actress, stepmother to Jesse’s three children, praises her husband for living with a difficult person like her.

“Thankfully, I married someone who loves me just the way I am – and all the nuttiness that goes into to me,” Contactmusic quoted her as saying.

She added: “As long as he has his coffee and reads his newspapers in the morning then he can handle me.”

However, the 44-year-old star has admitted that life has not always been this way for her, as boys at school ignored her because she wasn’t classically beautiful.

“I was rejected in school because I didn’t look like the big-breasted, beautiful girls. I was awkward and sad. My mother always said, ‘Be original!’, but I didn’t understand until I changed to be like everyone else. Once I did fit in, I was like, ‘What have I done?’” she explained.

She further said: “I realised that my friends before were much cooler, with a great sense of humour and a way of looking at the world that was more fun.” (ANI)

Carnivorous clock that tells time by killing bugs!

London, July 3 (ANI): Two artists in London have come up with a bizarre invention in the form of a ‘carnivorous digital clock’, which catches bugs, then dissolves their bodies to create electrolytes to power itself.

A strip of sticky flypaper moves in a loop over the surface of the unit, much like a treadmill or moving sidewalk.

When an insect lands on the paper, it’s trapped and slowly moves toward its final destination, a drop-off into a bath full of carnivorous microbes that break down its body.

“As soon as there is a predatory robot in the room the scene becomes loaded with potential,” artist James Auger told New Scientist magazine.

“A fly buzzing around the window suddenly becomes an actor in a live game of life, as the viewer half wills it towards the robot and half hopes for it to escape,” he added.

Auger and his collaborative partner Jimmy Loizeau have also built a coffee table that catches and kills mice, and a light that lures buzzing moths to their dooms. (ANI)

Pensioners’ coffee morning banned over safety fears

London, June 29 (ANI): A group of British pensioners have been barred from enjoying a coffee morning at a public library for health and safety reasons.

The seven members of the coffee morning for over 50s have met at Eye Library in Eye, near Peterborough, Cambridgeshire, every Tuesday for the last four years without incident.

However, the council has now banned the elderly group from holding meetings claiming that toddlers from a nearby nursery, who use the library at the same time, could be injured if hot coffee spilt on them.

They now arrange their coffee mornings at each other’s homes

Derek Taylor, one member of the coffee club, condemned the “laughable” move and claimed they would usually finish their drinks by the time the toddlers arrived for their half hour visit.

“It is just laughable really. It is health and safety gone through the roof,” the Telegraph quoted Taylor as saying.

“Nearly four years ago we set up a coffee morning at Eye Library after the librarian at the time came up with the idea, and since then about seven of us have been going there every Tuesday.

“About three weeks ago a toddlers group started coming up on the Tuesday as well, and then this week when we went, we were told that we would not be allowed any tea or coffee because of health and safety reasons because there is a risk we could spill hot tea on the children.

“However, we understand that is not the case at all, because we have always finished our drinks before the children even arrive, and that it is the case that the librarian doesn’t want to wash up extra cups.

“It is very disappointing, we all thoroughly enjoy the weekly meeting, it is a chance for us all to catch up and have a chat,” Taylor added.

A spokesman for Peterborough City Council, which runs the library, said: “Eye Library is a small library and there were concerns about hot drinks being served to the group when there were small children sitting very close by. However, we do not want to spoil anyone’s fun, and will be speaking to both groups to see if we can be more flexible about the timings so that the nursery group are not in the library at the time the coffee morning is meeting.” (ANI)

Soon, a breath mint made from coffee

Washington, June 25 (ANI): A coffee extract can inhibit the growth of bacteria that leads to bad breath, according to a new research from Tel Aviv University.

New laboratory tests have shown that the extract prevents malodorous bacteria from making their presence felt – or smelt.

“Everybody thinks that coffee causes bad breath and it’s often true, because coffee, which has a dehydrating effect in the mouth, becomes potent when mixed with milk, and can ferment into smelly substances,” says breath specialist Prof. Mel Rosenberg of TAU’s Sackler Faculty of Medicine.

But that is not always true. “Contrary to our expectations, we found some components in coffee that actually inhibit bad breath,” Rosenberg added.

In the laboratory, the researchers monitored the bacterial odour production of coffee in saliva.

In the study, three different brands of coffee were tested: the Israeli brand Elite coffee, Landwer Turkish coffee, and Taster’s Choice.

Rosenberg expected to demonstrate the malodour-causing effect of coffee in an in vitro saliva assay developed by Dr. Sarit Levitan in his laboratory. To his surprise, the extracts had the opposite effect.

“The lesson we learned here is one of humility. We expected coffee would cause bad breath, but there is something inside this magic brew that has the opposite effect,” Rosenberg.

Rosenberg would love to isolate the bacterial-inhibiting molecule in order to reap the biggest anti-bacterial benefits from coffee.

According to researchers, the new study could be the foundation for an entirely new class of mouthwash, breath mints and gum.

Purified coffee extract can be added to a breath mint to stop bacteria from forming, stopping bad breath at its source, instead of masking the smell with a mint flavour, the authors said.

The findings were presented to members of the International Society for Breath Odour Research in Germany. (ANI)

Braless Britney ‘nips out One More Time’

London, May 30 (ANI): Britney Spears left little to the imagination after stepping out braless during the filming of new video.

The pop princess was said to be taking a quick coffee break when she nipped out while shooting for Radar.

The Womanizer hitmaker was reportedly dressed down and in a pair of joggers, which were put together with a lilac vest, reports the Sun.

The singer allegedly flaunted her great shape while her blonde locks courted the wind.

Britney was previously spotted showing off a slender physique on a beach in a sexy brown bikini as she relaxed in the Caribbean after completing the North American leg of her Circus world tour. (ANI)

Man on mission to visit every Starbucks coffee shop on the planet

London, May 29 (ANI): An American is on a mission to visit every single Starbucks coffee shop in the world.

According to the Times, the 37-year-old software engineer has already been to more than 9,100 – and he is due to arrive in London to polish off the outstanding 400 or so in England, Scotland and Wales.inter, who changed his name from Rafael Antonio Lozano Jr, will then move on to Spain, Portugal and Germany for more ‘Starbucking’.

He decided 12 years ago that his project in life was to drink a cup of coffee in every Starbucks in the world.

However, his mission has been torpedoed by the recession-hit company’s decision to start closing premises.

He is now rushing to tick coffee shops off his list before they shut.

He calculates that he has more than 3,000 shops around the world still to visit.

As part of his mission, he has to drink a cup of coffee in every shop he visits, usually a regular brewed coffee, and takes a picture and puts it on his website, starbuckseverywhere.com.

Winter, who spends three months a year on his quest, said that he was in a race against time.

“There’s huge uncertainty for me, as Starbucks does not announce which stores are shutting. I am highly motivated to get to them. In this world it is difficult to do something unique – I just have found the whole process a great deal of fun,” the Telegraph quoted him as saying.

Winter estimates that he has spent about 100,000 dollars in the last 12 years.

A Starbucks spokesman said: “Winter demonstrates a great enthusiasm for the Starbucks experience. It’s flattering to learn about his passion for Starbucks coffee.” (ANI)

Hypertension doubles already elevated risk of heart disease in diabetics

New Delhi, May 21 (ANI): The presence of hypertension doubles the already elevated risk of heart disease in diabetics, and at the same time, increases the risk for other vascular complications such as strokes, retinal damage and peripheral vascular disease.

Detailing the specifics on the subject, Dr. Vikas Ahluwalia, president of Diabetes Care Foundation of India, says hypertension also greatly accelerates the progression of kidney disease in diabetics.

Both diabetes and hypertension are dangerous because they usually have no symptoms, he adds.

“You can be feeling fine at the same time as damage to internal organs is progressing. It is important to treat diabetes and hypertension early before one feels the symptoms and reaches a stage when things go out of control,” he opines.

There are six facts that need to be highlighted:

1. Hypertension is twice as common in Diabetes Mellitus.

2. New onset Diabetes Mellitus is 2.5 times in hypertension.

3. 20 to 40 percent of IGT patients have hypertension.

4. 40 to 50 percent of Type 2 Diabetes Mellitus have hypertension.

5. Only 1/4 of hypertension in Diabetes Mellitus is controlled.

6. Diabetes Mellitus and hypertension increases cardio-vascular risk three fold.

In Dr. Ahluwalia’s opinion, these problems can be treated at an early stage by following a prescribed diet, exercising, and taking medications as directed.

“At a later stage treatment, it is often more difficult. For example, end-stage kidney disease may require dialysis, or heart disease may require bypass surgery. Therapeutic lifestyle changes (TLC) are very important at all stages / severity and are common for both Diabetes Mellitus and hypertension,” Dr. Ahluwalia adds.

The lifestyle changes should include regular 30 minutes of moderately intense exercise after consulting your physician; No tobacco and minimal intake of alcohol; Salt restriction to less than six grams per day; Avoid high salt foods – pickles, savories; Use of K containing foods – fruits, vegetables; Weight reduction – goal ideal weight and Reduce coffee consumption.

He also says that it is essential to set yourself blood pressure targets.

If you are a diabetic Without proteinuria, Dr. Ahluwalia says the ideal blood pressure would be – 130/80, while with proteinuria it should be 125/75.

The maximum blood pressure in the event of anyone having Diabetes Mellitus is 130/80.

He concludes that almost all Diabetes Mellitus patients require 1 drug for Hypertension.

Identify the co-morbidity – CAD, CKD, CVD.

Dr. Ahluwalia can be contacted as follows:

Dr Vikas Ahluwalia

Director- Diabetes Care Foundation Of India

diabetescarefoundation@gmail.com

Address B -4/234, Safdarjung Enclave,

New Delhi- 110029, 9910328390/26167893 (ANI)